Teriyaki sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on differences between teriyaki sauce and spaghetti sauce
- Teriyaki sauce has more phosphorus, magnesium, and iron; however, spaghetti sauce is higher in vitamin A.
- Teriyaki sauce covers your daily sodium needs 141% more than spaghetti sauce.
- Spaghetti sauce contains 6 times less phosphorus than teriyaki sauce. Teriyaki sauce contains 154mg of phosphorus, while spaghetti sauce contains 25mg.
- Spaghetti sauce has less sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +516% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 590mg | 141% |
| Phosphorus | 154mg | 25mg | 18% |
| Magnesium | 61mg | 13mg | 11% |
| Copper | 0.1mg | 11% | |
| Iron | 1.7mg | 0.9mg | 10% |
| Protein | 5.93g | 1.2g | 9% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Vitamin B3 | 1.27mg | 0.73mg | 3% |
| Folate | 8µg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calories | 89kcal | 48kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Potassium | 225mg | 292mg | 2% |
| Carbs | 15.56g | 8.7g | 2% |
| Fructose | 1.8g | 2% | |
| Zinc | 0.1mg | 0.21mg | 1% |
| Calcium | 25mg | 20mg | 1% |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0g | 0.21g | 1% |
| Fats | 0.02g | 0.9g | 1% |
| Net carbs | 15.46g | 8.7g | N/A |
| Sugar | 14.1g | 4.7g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +394.2% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +414.3% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +28.7% |
