Teriyaki sauce vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and sriracha
- Teriyaki sauce has more phosphorus, magnesium, and protein, while sriracha has more vitamin E, vitamin C, vitamin B6, vitamin A, vitamin B2, and vitamin K.
- Teriyaki sauce covers your daily need for sodium 74% more than sriracha.
- Teriyaki sauce contains 4 times more magnesium than sriracha. While teriyaki sauce contains 61mg of magnesium, sriracha contains only 16mg.
- The amount of sodium in sriracha is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, hot chile, sriracha.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more SeleniumSelenium | +175% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 2124mg | 74% |
| Vitamin E | 0mg | 4.8mg | 32% |
| Vitamin C | 0mg | 26.9mg | 30% |
| Vitamin B6 | 0.1mg | 0.455mg | 27% |
| Phosphorus | 154mg | 46mg | 15% |
| Vitamin A | 0µg | 129µg | 14% |
| Vitamin B2 | 0.07mg | 0.222mg | 12% |
| Magnesium | 61mg | 16mg | 11% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 0µg | 10.9µg | 9% |
| Protein | 5.93g | 1.93g | 8% |
| Fiber | 0.1g | 2.2g | 8% |
| Manganese | 0mg | 0.146mg | 6% |
| Copper | 0.1mg | 0.06mg | 4% |
| Vitamin B1 | 0.03mg | 0.077mg | 4% |
| Vitamin B5 | 0.2mg | 0.38mg | 4% |
| Folate | 8µg | 22µg | 4% |
| Choline | 19.5mg | 4% | |
| Potassium | 225mg | 321mg | 3% |
| Fats | 0.02g | 0.93g | 1% |
| Carbs | 15.56g | 19.16g | 1% |
| Calcium | 25mg | 18mg | 1% |
| Iron | 1.7mg | 1.64mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Calories | 89kcal | 93kcal | 0% |
| Protein per 100 calories | 6.7g | 2.1g | N/A |
| Calories per 10 g protein | 150kcal | 482kcal | N/A |
| Weight per 100 calories | 112g | 108g | N/A |
| Net carbs | 15.46g | 16.96g | N/A |
| Sugar | 14.1g | 15.11g | N/A |
| Vitamin B3 | 1.27mg | 1.248mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +207.3% |
| Contains more FatsFats | +4550% |
| Contains more CarbsCarbs | +23.1% |
~equal in
Water
~71.84g
