Teriyaki sauce vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and sriracha
- Teriyaki sauce has more phosphorus and magnesium, while sriracha has more vitamin E, vitamin C, vitamin B6, vitamin A, vitamin B2, vitamin K, and fiber.
- Teriyaki sauce covers your daily need for sodium, 74% more than sriracha.
- Teriyaki sauce contains 4 times more magnesium than sriracha. While teriyaki sauce contains 61mg of magnesium, sriracha contains only 16mg.
- The amount of sodium in sriracha is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more SeleniumSelenium | +175% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +207.3% |
| Contains more OtherOther | +75.9% |
| Contains more FatsFats | +4550% |
| Contains more CarbsCarbs | +23.1% |
~equal in
Water
~71.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3833mg | 2124mg | 74% |
| Vitamin E | 0mg | 4.8mg | 32% |
| Vitamin C | 0mg | 26.9mg | 30% |
| Vitamin B6 | 0.1mg | 0.455mg | 27% |
| Phosphorus | 154mg | 46mg | 15% |
| Vitamin A | 0µg | 129µg | 14% |
| Vitamin B2 | 0.07mg | 0.222mg | 12% |
| Magnesium | 61mg | 16mg | 11% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 0µg | 10.9µg | 9% |
| Fiber | 0.1g | 2.2g | 8% |
| Protein | 5.93g | 1.93g | 8% |
| Manganese | 0mg | 0.146mg | 6% |
| Vitamin B5 | 0.2mg | 0.38mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Choline | 19.5mg | 4% | |
| Folate | 8µg | 22µg | 4% |
| Vitamin B1 | 0.03mg | 0.077mg | 4% |
| Potassium | 225mg | 321mg | 3% |
| Iron | 1.7mg | 1.64mg | 1% |
| Fats | 0.02g | 0.93g | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Carbs | 15.56g | 19.16g | 1% |
| Calcium | 25mg | 18mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Calories | 89kcal | 93kcal | 0% |
| Net carbs | 15.46g | 16.96g | N/A |
| Sugar | 14.1g | 15.11g | N/A |
| Vitamin B3 | 1.27mg | 1.248mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
38%
Minerals Daily Need Coverage Score
74%
45%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Teriyaki sauce is lower in Sugar (difference - 1.01g)
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sriracha contains less Sodium (difference - 1709mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)