Teriyaki sauce vs. Taco sauce — In-Depth Nutrition Comparison
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What are the main differences between teriyaki sauce and taco sauce?
- Teriyaki sauce is richer in iron, yet taco sauce is richer in vitamin A.
- Teriyaki sauce's daily need coverage for sodium is 131% higher.
- Taco sauce contains less sodium.
We used Sauce, teriyaki, ready-to-serve and PACE, Red Taco Sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 813mg | 131% |
| Phosphorus | 154mg | 22% | |
| Iron | 1.7mg | 0mg | 21% |
| Magnesium | 61mg | 15% | |
| Protein | 5.93g | 0g | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calcium | 25mg | 0mg | 3% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 89kcal | 50kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Carbs | 15.56g | 12.5g | 1% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 15.46g | 12.5g | N/A |
| Sugar | 14.1g | 6.25g | N/A |
| Fiber | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +390.9% |
| Contains more WaterWater | +26% |
