Thousand island vs. Almond oil — In-Depth Nutrition Comparison
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What are the main differences between thousand island and almond oil?
- Thousand island is richer in vitamin B1, vitamin K, and iron, while almond oil is higher in vitamin E.
- Almond oil's daily need coverage for vitamin E is 235% higher.
- Almond oil is lower in sodium.
We used Salad dressing, thousand island, commercial, regular and Oil, almond types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +887.1% |
| Contains more CholineCholine | +1050% |
| Contains more Vitamin EVitamin E | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4mg | 39.2mg | 235% |
| Monounsaturated fat | 7.881g | 69.9g | 155% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Vitamin K | 69.1µg | 7µg | 52% |
| Sodium | 962mg | 0mg | 42% |
| Calories | 379kcal | 884kcal | 25% |
| Iron | 1.18mg | 0mg | 15% |
| Saturated fat | 5.092g | 8.2g | 14% |
| Cholesterol | 26mg | 0mg | 9% |
| Fructose | 4g | 5% | |
| Polyunsaturated fat | 18.22g | 17.4g | 5% |
| Carbs | 14.64g | 0g | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Potassium | 107mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Manganese | 0.04mg | 2% | |
| Choline | 4.6mg | 0.4mg | 1% |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +786.9% |
~equal in
Polyunsaturated fat
~17.4g
