Thousand island vs. Cocoa butter — In-Depth Nutrition Comparison
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How are thousand island and cocoa butter different?
- Thousand island is higher than cocoa butter in vitamin B1, vitamin K, iron, and vitamin E.
- Cocoa butter covers your daily need for saturated fat, 273% more than thousand island.
- Cocoa butter is lower in sodium.
Salad dressing, thousand island, commercial, regular and Oil, cocoa butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
| Contains more CholineCholine | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.092g | 59.7g | 248% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Polyunsaturated fat | 18.22g | 3g | 101% |
| Fats | 35.06g | 100g | 100% |
| Monounsaturated fat | 7.881g | 32.9g | 63% |
| Sodium | 962mg | 0mg | 42% |
| Vitamin K | 69.1µg | 24.7µg | 37% |
| Calories | 379kcal | 884kcal | 25% |
| Vitamin E | 4mg | 1.8mg | 15% |
| Iron | 1.18mg | 0mg | 15% |
| Cholesterol | 26mg | 0mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 0g | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Potassium | 107mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.04mg | 0mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 17mg | 0mg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Choline | 4.6mg | 0.3mg | 1% |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +507.3% |
| Contains more Mono. FatMonounsaturated fat | +317.5% |
