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  6. Thousand island vs. Fish sauce

Thousand island vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Thousand island and Fish sauce?

  • Thousand island is richer in Vitamin B1, Vitamin K, and Vitamin E , while Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Selenium, and Folate.
  • Fish sauce's daily need coverage for Sodium is 300% higher.
  • Fish sauce is lower in Saturated Fat.

We used Salad dressing, thousand island, commercial, regular and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Thousand island vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
4
:
6
Fish sauce
Fish sauce
Contains more Iron +51.3%
Contains more Phosphorus +285.7%
Contains less Sodium -87.7%
Contains more Zinc +30%
Contains more Calcium +152.9%
Contains more Magnesium +2087.5%
Contains more Potassium +169.2%
Contains more Copper +∞%
Contains more Manganese +482.5%
Contains more Selenium +506.7%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +51.3%
Contains more Phosphorus +285.7%
Contains less Sodium -87.7%
Contains more Zinc +30%
Contains more Calcium +152.9%
Contains more Magnesium +2087.5%
Contains more Potassium +169.2%
Contains more Copper +∞%
Contains more Manganese +482.5%
Contains more Selenium +506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
5
:
6
Fish sauce
Fish sauce
Contains more Vitamin A +1675%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11941.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +453.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.057
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +1675%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11941.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +453.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
2
:
3
Fish sauce
Fish sauce
Contains more Fats +350500%
Contains more Carbs +302.2%
Contains more Protein +364.2%
Contains more Water +52.8%
Contains more Other +648.9%
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +350500%
Contains more Carbs +302.2%
Contains more Protein +364.2%
Contains more Water +52.8%
Contains more Other +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +393950%
Contains more Polyunsaturated fat +607233.3%
Contains less Saturated Fat -99.9%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +393950%
Contains more Polyunsaturated fat +607233.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Fish sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Fish sauce Opinion
Net carbs 13.84g 3.64g Thousand island
Protein 1.09g 5.06g Fish sauce
Fats 35.06g 0.01g Thousand island
Carbs 14.64g 3.64g Thousand island
Calories 379kcal 35kcal Thousand island
Fructose 4g Thousand island
Sugar 15.18g 3.64g Fish sauce
Fiber 0.8g 0g Thousand island
Calcium 17mg 43mg Fish sauce
Iron 1.18mg 0.78mg Thousand island
Magnesium 8mg 175mg Fish sauce
Phosphorus 27mg 7mg Thousand island
Potassium 107mg 288mg Fish sauce
Sodium 962mg 7851mg Thousand island
Zinc 0.26mg 0.2mg Thousand island
Copper 0mg 0.05mg Fish sauce
Manganese 0.04mg 0.233mg Fish sauce
Selenium 1.5µg 9.1µg Fish sauce
Vitamin A 213IU 12IU Thousand island
Vitamin A RAE 14µg 4µg Thousand island
Vitamin E 4mg 0mg Thousand island
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 1.445mg 0.012mg Thousand island
Vitamin B2 0.058mg 0.057mg Thousand island
Vitamin B3 0.418mg 2.313mg Fish sauce
Vitamin B5 0mg 0.118mg Fish sauce
Vitamin B6 0mg 0.396mg Fish sauce
Folate 0µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 69.1µg 0µg Thousand island
Cholesterol 26mg 0mg Fish sauce
Saturated Fat 5.092g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 7.881g 0.002g Thousand island
Polyunsaturated fat 18.22g 0.003g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
22%
Fish sauce
Minerals Daily Need Coverage Score
22%
Thousand island
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Thousand island
Thousand island contains less Sodium (difference - 6889mg)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 11.54g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 5.089g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.