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  6. Thousand island vs. Fish sauce

Thousand island vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between thousand island and fish sauce?

  • Thousand island is richer in vitamin B1, vitamin K, fats, and vitamin E, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, and selenium.
  • Fish sauce's daily need coverage for sodium is 300% higher.
  • Fish sauce is lower in saturated fat.

We used Salad dressing, thousand island, commercial, regular and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Thousand island vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +51.3%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +169.2%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +482.5%
Contains more SeleniumSelenium +506.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 80% 361% 13% 7.8% 0% 0% 0% 173% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11941.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +453.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Thousand island Fish sauce DV% diff.
Sodium 962mg 7851mg 300%
Polyunsaturated fat 18.22g 0.003g 121%
Vitamin B1 1.445mg 0.012mg 119%
Vitamin K 69.1µg 0µg 58%
Fats 35.06g 0.01g 54%
Magnesium 8mg 175mg 40%
Vitamin B6 0mg 0.396mg 30%
Vitamin E 4mg 0mg 27%
Saturated fat 5.092g 0.003g 23%
Vitamin B12 0µg 0.48µg 20%
Monounsaturated fat 7.881g 0.002g 20%
Calories 379kcal 35kcal 17%
Selenium 1.5µg 9.1µg 14%
Folate 0µg 51µg 13%
Vitamin B3 0.418mg 2.313mg 12%
Cholesterol 26mg 0mg 9%
Protein 1.09g 5.06g 8%
Manganese 0.04mg 0.233mg 8%
Copper 0mg 0.05mg 6%
Potassium 107mg 288mg 5%
Iron 1.18mg 0.78mg 5%
Fructose 4g 5%
Carbs 14.64g 3.64g 4%
Calcium 17mg 43mg 3%
Fiber 0.8g 0g 3%
Phosphorus 27mg 7mg 3%
Vitamin B5 0mg 0.118mg 2%
Choline 4.6mg 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.26mg 0.2mg 1%
Vitamin A 14µg 4µg 1%
Protein per 100 calories 0.29g 14g N/A
Calories per 10 g protein 3477kcal 69kcal N/A
Weight per 100 calories 26g 286g N/A
Unsaturated / Saturated Fat ratio 5.1 1.7 N/A
Net carbs 13.84g 3.64g N/A
Sugar 15.18g 3.64g N/A
Vitamin B2 0.058mg 0.057mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +350500%
Contains more CarbsCarbs +302.2%
Contains more ProteinProtein +364.2%
Contains more WaterWater +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +393950%
Contains more Poly. FatPolyunsaturated fat +607233.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.