Thousand island vs. Flaxseed oil — In-Depth Nutrition Comparison
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The main differences between thousand island and flaxseed oil
- Thousand island is richer in vitamin K, vitamin E, and iron, yet flaxseed oil is richer in copper and monounsaturated fat.
- Daily need coverage for vitamin K for thousand island is 55% higher.
Food types used in this article are Salad dressing, thousand island, commercial, regular and Oil, flaxseed, contains added sliced flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +247.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +252.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +463.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +1993.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.22g | 64.876g | 311% |
| Vitamin B1 | 1.445mg | 120% | |
| Fats | 35.06g | 99.01g | 98% |
| Vitamin K | 69.1µg | 3.3µg | 55% |
| Sodium | 962mg | 6mg | 42% |
| Monounsaturated fat | 7.881g | 20.634g | 32% |
| Calories | 379kcal | 878kcal | 25% |
| Vitamin E | 4mg | 0.71mg | 22% |
| Saturated fat | 5.092g | 9.047g | 18% |
| Iron | 1.18mg | 0.34mg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0mg | 0.067mg | 7% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 0.39g | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Manganese | 0.04mg | 0.141mg | 4% |
| Selenium | 1.5µg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Potassium | 107mg | 31mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin A | 14µg | 2% | |
| Protein | 1.09g | 0.37g | 1% |
| Calcium | 17mg | 9mg | 1% |
| Choline | 4.6mg | 1% | |
| Net carbs | 13.84g | 0.39g | N/A |
| Sugar | 15.18g | N/A | |
| Zinc | 0.26mg | 0.31mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +194.6% |
| Contains more CarbsCarbs | +3653.8% |
| Contains more WaterWater | +28968.8% |
| Contains more OtherOther | +3757.1% |
| Contains more FatsFats | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
