Thousand island vs. Italian dressing — In-Depth Nutrition Comparison
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How are Thousand island and Italian dressing different?
- Thousand island is higher than Italian dressing in Vitamin B1, Vitamin K, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Thousand island covers your daily need of Vitamin B1 119% more than Italian dressing.
Salad dressing, thousand island, commercial, regular and Salad dressing, italian dressing, commercial, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.3%
Contains
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Iron
+372%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+125%
Contains
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Potassium
+18.9%
Contains
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Zinc
+333.3%
Contains
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Manganese
+37.9%
Contains
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Copper
+∞%
Equal in Sodium - 891
Equal in Selenium - 1.6
Contains
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Calcium
+13.3%
Contains
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Iron
+372%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+125%
Contains
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Potassium
+18.9%
Contains
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Zinc
+333.3%
Contains
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Manganese
+37.9%
Contains
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Copper
+∞%
Equal in Sodium - 891
Equal in Selenium - 1.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1675%
Contains
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Vitamin B1
+11941.7%
Contains
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Vitamin B2
+625%
Contains
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Vitamin B3
+344.7%
Contains
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Vitamin K
+452.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin E - 4.28
Contains
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Vitamin A
+1675%
Contains
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Vitamin B1
+11941.7%
Contains
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Vitamin B2
+625%
Contains
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Vitamin B3
+344.7%
Contains
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Vitamin K
+452.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin E - 4.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+179.5%
Contains
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Fats
+424.9%
Contains
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Carbs
+46.5%
Contains
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Water
+72.2%
Equal in Other - 2.83
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains
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Protein
+179.5%
Contains
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Fats
+424.9%
Contains
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Carbs
+46.5%
Contains
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Water
+72.2%
Equal in Other - 2.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+356.9%
Contains
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Polyunsaturated fat
+463%
Contains
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Saturated Fat
-83.6%
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
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Monounsaturated Fat
+356.9%
Contains
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Polyunsaturated fat
+463%
Contains
less
Saturated Fat
-83.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1022.8%
Contains
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Glucose
+35%
Contains
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Fructose
+26.3%
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1022.8%
Contains
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Glucose
+35%
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Fructose
+26.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.84g | 9.99g |
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| Protein | 1.09g | 0.39g |
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| Fats | 35.06g | 6.68g |
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| Carbs | 14.64g | 9.99g |
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| Calories | 379kcal | 102kcal |
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| Fructose | 4g | 5.05g |
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| Sugar | 15.18g | 9.16g |
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| Fiber | 0.8g | 0g |
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| Calcium | 17mg | 15mg |
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| Iron | 1.18mg | 0.25mg |
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| Magnesium | 8mg | 4mg |
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| Phosphorus | 27mg | 12mg |
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| Potassium | 107mg | 90mg |
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| Sodium | 962mg | 891mg |
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| Zinc | 0.26mg | 0.06mg |
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| Copper | 0mg | 0.019mg |
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| Manganese | 0.04mg | 0.029mg |
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| Selenium | 1.5µg | 1.6µg |
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| Vitamin A | 213IU | 12IU |
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| Vitamin A RAE | 14µg | 1µg |
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| Vitamin E | 4mg | 4.28mg |
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| Vitamin B1 | 1.445mg | 0.012mg |
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| Vitamin B2 | 0.058mg | 0.008mg |
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| Vitamin B3 | 0.418mg | 0.094mg |
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| Vitamin B6 | 0mg | 0.055mg |
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| Folate | 0µg | 3µg |
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| Vitamin K | 69.1µg | 12.5µg |
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| Tryptophan | 0mg | 0.006mg |
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| Threonine | 0mg | 0.012mg |
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| Isoleucine | 0mg | 0.016mg |
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| Leucine | 0mg | 0.024mg |
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| Lysine | 0mg | 0.018mg |
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| Methionine | 0mg | 0.008mg |
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| Phenylalanine | 0mg | 0.013mg |
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| Valine | 0mg | 0.017mg |
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| Histidine | 0mg | 0.008mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.017g |
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| Saturated Fat | 5.092g | 0.833g |
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| Monounsaturated Fat | 7.881g | 1.725g |
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| Polyunsaturated fat | 18.22g | 3.236g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
12%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in Sugar?
Italian dressing is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 4.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.