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Thousand island vs. Italian dressing — In-Depth Nutrition Comparison

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How are thousand island and italian dressing different?

  • Thousand island is higher than italian dressing in vitamin B1, vitamin K, iron, polyunsaturated fat, and monounsaturated fat.
  • Thousand island covers your daily need for vitamin B1, 119% more than italian dressing.

Salad dressing, thousand island, commercial, regular and Salad dressing, italian dressing, commercial, reduced fat types were used in this article.

Infographic

Thousand island vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +372%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +37.9%
Contains more CopperCopper +∞%
~equal in Sodium ~891mg
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +11941.7%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin KVitamin K +452.8%
Contains more CholineCholine +39.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~4.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island Italian dressing DV% diff.
Vitamin B1 1.445mg 0.012mg 119%
Polyunsaturated fat 18.22g 3.236g 100%
Vitamin K 69.1µg 12.5µg 47%
Fats 35.06g 6.68g 44%
Saturated fat 5.092g 0.833g 19%
Monounsaturated fat 7.881g 1.725g 15%
Calories 379kcal 102kcal 14%
Iron 1.18mg 0.25mg 12%
Cholesterol 26mg 0mg 9%
Vitamin B6 0mg 0.055mg 4%
Vitamin B2 0.058mg 0.008mg 4%
Sodium 962mg 891mg 3%
Fiber 0.8g 0g 3%
Vitamin E 4mg 4.28mg 2%
Vitamin B3 0.418mg 0.094mg 2%
Phosphorus 27mg 12mg 2%
Zinc 0.26mg 0.06mg 2%
Copper 0mg 0.019mg 2%
Carbs 14.64g 9.99g 2%
Folate 0µg 3µg 1%
Fructose 4g 5.05g 1%
Vitamin A 14µg 1µg 1%
Protein 1.09g 0.39g 1%
Potassium 107mg 90mg 1%
Magnesium 8mg 4mg 1%
Net carbs 13.84g 9.99g N/A
Calcium 17mg 15mg 0%
Sugar 15.18g 9.16g N/A
Manganese 0.04mg 0.029mg 0%
Selenium 1.5µg 1.6µg 0%
Trans fat 0.017g N/A
Choline 4.6mg 3.3mg 0%
Tryptophan 0mg 0.006mg 0%
Threonine 0mg 0.012mg 0%
Isoleucine 0mg 0.016mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.018mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.013mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +179.5%
Contains more FatsFats +424.9%
Contains more CarbsCarbs +46.5%
Contains more WaterWater +72.2%
~equal in Other ~2.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +356.9%
Contains more Poly. FatPolyunsaturated fat +463%
Contains less Sat. FatSaturated fat -83.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.78 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 39% 55%
Starch: 0 g
Sucrose: 0.57 g
Glucose: 3.54 g
Fructose: 5.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1022.8%
Contains more GlucoseGlucose +35%
Contains more FructoseFructose +26.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.