Thousand island vs. Italian dressing — In-Depth Nutrition Comparison
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How are Thousand island and Italian dressing different?
- Thousand island is higher than Italian dressing in Vitamin B1, Vitamin K, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Thousand island covers your daily need of Vitamin B1 119% more than Italian dressing.
Salad dressing, thousand island, commercial, regular and Salad dressing, italian dressing, commercial, reduced fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +372% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +37.9% |
| Contains more CopperCopper | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1675% |
| Contains more Vitamin B1Vitamin B1 | +11941.7% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +344.7% |
| Contains more Vitamin KVitamin K | +452.8% |
| Contains more CholineCholine | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more ProteinProtein | +179.5% |
| Contains more FatsFats | +424.9% |
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +72.2% |
~equal in
Other
~2.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains more Mono. FatMonounsaturated Fat | +356.9% |
| Contains more Poly. FatPolyunsaturated fat | +463% |
| Contains less Sat. FatSaturated Fat | -83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1022.8% |
| Contains more GlucoseGlucose | +35% |
| Contains more FructoseFructose | +26.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 379kcal | 102kcal |
|
| Protein | 1.09g | 0.39g |
|
| Fats | 35.06g | 6.68g |
|
| Net carbs | 13.84g | 9.99g |
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| Carbs | 14.64g | 9.99g |
|
| Cholesterol | 26mg | 0mg |
|
| Magnesium | 8mg | 4mg |
|
| Calcium | 17mg | 15mg |
|
| Potassium | 107mg | 90mg |
|
| Iron | 1.18mg | 0.25mg |
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| Sugar | 15.18g | 9.16g |
|
| Fiber | 0.8g | 0g |
|
| Copper | 0mg | 0.019mg |
|
| Zinc | 0.26mg | 0.06mg |
|
| Phosphorus | 27mg | 12mg |
|
| Sodium | 962mg | 891mg |
|
| Vitamin A | 213IU | 12IU |
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| Vitamin A | 14µg | 1µg |
|
| Vitamin E | 4mg | 4.28mg |
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| Manganese | 0.04mg | 0.029mg |
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| Selenium | 1.5µg | 1.6µg |
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| Vitamin B1 | 1.445mg | 0.012mg |
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| Vitamin B2 | 0.058mg | 0.008mg |
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| Vitamin B3 | 0.418mg | 0.094mg |
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| Vitamin B6 | 0mg | 0.055mg |
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| Vitamin K | 69.1µg | 12.5µg |
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| Folate | 0µg | 3µg |
|
| Trans Fat | 0.017g |
|
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| Choline | 4.6mg | 3.3mg |
|
| Saturated Fat | 5.092g | 0.833g |
|
| Monounsaturated Fat | 7.881g | 1.725g |
|
| Polyunsaturated fat | 18.22g | 3.236g |
|
| Tryptophan | 0mg | 0.006mg |
|
| Threonine | 0mg | 0.012mg |
|
| Isoleucine | 0mg | 0.016mg |
|
| Leucine | 0mg | 0.024mg |
|
| Lysine | 0mg | 0.018mg |
|
| Methionine | 0mg | 0.008mg |
|
| Phenylalanine | 0mg | 0.013mg |
|
| Valine | 0mg | 0.017mg |
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| Histidine | 0mg | 0.008mg |
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| Fructose | 4g | 5.05g |
|
| Omega-3 - ALA | 0.441g |
|
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
11%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Italian dressing is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 4.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.