Thousand island vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between Thousand island and Marinara sauce
- Thousand island has more Vitamin B1, Vitamin K, and Vitamin E, however, Marinara sauce is higher in Vitamin B3, Vitamin B6, Copper, and Potassium.
- Thousand island covers your daily need of Vitamin B1 118% more than Marinara sauce.
- Thousand island has 32 times more Sodium than Marinara sauce. While Thousand island has 962mg of Sodium, Marinara sauce has only 30mg.
These are the specific foods used in this comparison Salad dressing, thousand island, commercial, regular and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.3% |
| Contains more ZincZinc | +30% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +198.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +242.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +5920.8% |
| Contains more Vitamin KVitamin K | +397.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +205.2% |
| Contains more Vitamin B3Vitamin B3 | +837.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +197.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +2268.9% |
| Contains more CarbsCarbs | +81.6% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +87.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +1990.5% |
| Contains more Poly. FatPolyunsaturated fat | +3486.6% |
| Contains less Sat. FatSaturated Fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 51kcal |
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| Protein | 1.09g | 1.41g |
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| Fats | 35.06g | 1.48g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 13.84g | 6.26g |
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| Carbs | 14.64g | 8.06g |
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| Cholesterol | 26mg | 2mg |
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| Magnesium | 8mg | 18mg |
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| Calcium | 17mg | 27mg |
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| Potassium | 107mg | 319mg |
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| Iron | 1.18mg | 0.78mg |
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| Sugar | 15.18g | 5.5g |
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| Fiber | 0.8g | 1.8g |
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| Copper | 0mg | 0.081mg |
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| Zinc | 0.26mg | 0.2mg |
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| Phosphorus | 27mg | 34mg |
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| Sodium | 962mg | 30mg |
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| Vitamin A | 213IU | 650IU |
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| Vitamin A | 14µg | 33µg |
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| Vitamin E | 4mg | 2.4mg |
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| Manganese | 0.04mg | 0.137mg |
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| Selenium | 1.5µg | 1.1µg |
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| Vitamin B1 | 1.445mg | 0.024mg |
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| Vitamin B2 | 0.058mg | 0.061mg |
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| Vitamin B3 | 0.418mg | 3.917mg |
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| Vitamin B6 | 0mg | 0.173mg |
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| Vitamin K | 69.1µg | 13.9µg |
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| Folate | 0µg | 13µg |
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| Choline | 4.6mg | 13.7mg |
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| Saturated Fat | 5.092g | 0.17g |
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| Monounsaturated Fat | 7.881g | 0.377g |
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| Polyunsaturated fat | 18.22g | 0.508g |
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| Fructose | 4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
21%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 9.68g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 932mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 4.922g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.