Thousand island vs. Miso — In-Depth Nutrition Comparison
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How are thousand island and miso different?
- Thousand island is higher in vitamin B1, vitamin K, and vitamin E; however, miso is richer in copper, manganese, zinc, phosphorus, and fiber.
- Daily need coverage for sodium for miso is 120% higher.
- Thousand island contains 400 times more vitamin E than miso. While thousand island contains 4mg of vitamin E, miso contains only 0.01mg.
- Miso has less saturated fat.
Salad dressing, thousand island, commercial, regular and Miso are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.2% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +884.6% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +39900% |
| Contains more Vitamin B1Vitamin B1 | +1374.5% |
| Contains more Vitamin KVitamin K | +135.8% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1469.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +483.4% |
| Contains more ProteinProtein | +1073.4% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +374.4% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +604.9% |
| Contains more Poly. FatPolyunsaturated fat | +531.8% |
| Contains less Sat. FatSaturated fat | -79.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +50% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 962mg | 3728mg | 120% |
| Vitamin B1 | 1.445mg | 0.098mg | 112% |
| Polyunsaturated fat | 18.22g | 2.884g | 102% |
| Copper | 0mg | 0.42mg | 47% |
| Fats | 35.06g | 6.01g | 45% |
| Manganese | 0.04mg | 0.859mg | 36% |
| Vitamin K | 69.1µg | 29.3µg | 33% |
| Vitamin E | 4mg | 0.01mg | 27% |
| Protein | 1.09g | 12.79g | 23% |
| Zinc | 0.26mg | 2.56mg | 21% |
| Phosphorus | 27mg | 159mg | 19% |
| Saturated fat | 5.092g | 1.025g | 18% |
| Fiber | 0.8g | 5.4g | 18% |
| Monounsaturated fat | 7.881g | 1.118g | 17% |
| Iron | 1.18mg | 2.49mg | 16% |
| Vitamin B6 | 0mg | 0.199mg | 15% |
| Vitamin B2 | 0.058mg | 0.233mg | 13% |
| Choline | 4.6mg | 72.2mg | 12% |
| Magnesium | 8mg | 48mg | 10% |
| Selenium | 1.5µg | 7µg | 10% |
| Calories | 379kcal | 198kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0mg | 0.337mg | 7% |
| Folate | 0µg | 19µg | 5% |
| Carbs | 14.64g | 25.37g | 4% |
| Calcium | 17mg | 57mg | 4% |
| Fructose | 4g | 6g | 3% |
| Vitamin B3 | 0.418mg | 0.906mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 107mg | 210mg | 3% |
| Vitamin A | 14µg | 4µg | 1% |
| Net carbs | 13.84g | 19.97g | N/A |
| Sugar | 15.18g | 6.2g | N/A |
| Tryptophan | 0mg | 0.155mg | 0% |
| Threonine | 0mg | 0.479mg | 0% |
| Isoleucine | 0mg | 0.508mg | 0% |
| Leucine | 0mg | 0.82mg | 0% |
| Lysine | 0mg | 0.478mg | 0% |
| Methionine | 0mg | 0.129mg | 0% |
| Phenylalanine | 0mg | 0.486mg | 0% |
| Valine | 0mg | 0.547mg | 0% |
| Histidine | 0mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
22%
108%
Comparison summary
Which food contains less Sodium?
Thousand island contains less Sodium (difference - 2766mg)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 61)
Which food is cheaper?
Thousand island is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 8.98g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 4.067g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.