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Thousand island vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Thousand island and Olive

  • Thousand island has more Vitamin B1, Vitamin K, and Vitamin E , however, Olive is richer in Copper, Iron, Fiber, and Calcium.
  • Thousand island covers your daily Vitamin B1 needs 120% more than Olive.

Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Olives, ripe, canned (small-extra large).

Infographic

Thousand island vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1237.5%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +417.6%
Contains more IronIron +179.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin E Vitamin E +142.4%
Contains more Vitamin B1Vitamin B1 +48066.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1029.7%
Contains more Vitamin KVitamin K +4835.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +89.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +123.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +228.3%
Contains more CarbsCarbs +133.9%
Contains more OtherOther +21.1%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated Fat: Sat. Fat 5.092 g
Monounsaturated Fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Olive
Olive
2
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated Fat -72.2%
~equal in Monounsaturated Fat ~7.888g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Olive
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Olive Opinion
Calories 379kcal 115kcal Thousand island
Protein 1.09g 0.84g Thousand island
Fats 35.06g 10.68g Thousand island
Vitamin C 0mg 0.9mg Olive
Net carbs 13.84g 3.06g Thousand island
Carbs 14.64g 6.26g Thousand island
Cholesterol 26mg 0mg Olive
Magnesium 8mg 4mg Thousand island
Calcium 17mg 88mg Olive
Potassium 107mg 8mg Thousand island
Iron 1.18mg 3.3mg Olive
Sugar 15.18g 0g Olive
Fiber 0.8g 3.2g Olive
Copper 0mg 0.251mg Olive
Zinc 0.26mg 0.22mg Thousand island
Phosphorus 27mg 3mg Thousand island
Sodium 962mg 735mg Olive
Vitamin A 213IU 403IU Olive
Vitamin A RAE 14µg 20µg Olive
Vitamin E 4mg 1.65mg Thousand island
Manganese 0.04mg 0.02mg Thousand island
Selenium 1.5µg 0.9µg Thousand island
Vitamin B1 1.445mg 0.003mg Thousand island
Vitamin B2 0.058mg 0mg Thousand island
Vitamin B3 0.418mg 0.037mg Thousand island
Vitamin B5 0mg 0.015mg Olive
Vitamin B6 0mg 0.009mg Olive
Vitamin K 69.1µg 1.4µg Thousand island
Choline 4.6mg 10.3mg Olive
Saturated Fat 5.092g 1.415g Olive
Monounsaturated Fat 7.881g 7.888g Olive
Polyunsaturated fat 18.22g 0.911g Thousand island
Threonine 0mg 0.026mg Olive
Isoleucine 0mg 0.031mg Olive
Leucine 0mg 0.05mg Olive
Lysine 0mg 0.032mg Olive
Methionine 0mg 0.012mg Olive
Phenylalanine 0mg 0.029mg Olive
Valine 0mg 0.038mg Olive
Histidine 0mg 0.023mg Olive
Fructose 4g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Thousand island
6%
Olive
Minerals Daily Need Coverage Score
22%
Thousand island
35%
Olive

Comparison summary

Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $3.5)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.677g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.