Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Thousand island
  5. Compare
  6. Thousand island vs. Olive

Thousand island vs. Olive — In-Depth Nutrition Comparison

Compare

Significant differences between thousand island and olive

  • Thousand island has more vitamin B1, vitamin K, and vitamin E; however, olive is richer in copper, iron, fiber, and calcium.
  • Thousand island covers your daily vitamin B1 needs 120% more than olive.

Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Olives, ripe, canned (small-extra large).

Infographic

Thousand island vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1237.5%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +417.6%
Contains more IronIron +179.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin EVitamin E +142.4%
Contains more Vitamin B1Vitamin B1 +48066.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1029.7%
Contains more Vitamin KVitamin K +4835.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +123.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island Olive DV% diff.
Vitamin B1 1.445mg 0.003mg 120%
Polyunsaturated fat 18.22g 0.911g 115%
Vitamin K 69.1µg 1.4µg 56%
Fats 35.06g 10.68g 38%
Copper 0mg 0.251mg 28%
Iron 1.18mg 3.3mg 27%
Saturated fat 5.092g 1.415g 17%
Vitamin E 4mg 1.65mg 16%
Calories 379kcal 115kcal 13%
Sodium 962mg 735mg 10%
Fiber 0.8g 3.2g 10%
Cholesterol 26mg 0mg 9%
Calcium 17mg 88mg 7%
Fructose 4g 5%
Vitamin B2 0.058mg 0mg 4%
Phosphorus 27mg 3mg 3%
Potassium 107mg 8mg 3%
Carbs 14.64g 6.26g 3%
Vitamin B3 0.418mg 0.037mg 2%
Selenium 1.5µg 0.9µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0mg 0.009mg 1%
Choline 4.6mg 10.3mg 1%
Magnesium 8mg 4mg 1%
Protein 1.09g 0.84g 1%
Manganese 0.04mg 0.02mg 1%
Vitamin A 14µg 20µg 1%
Net carbs 13.84g 3.06g N/A
Sugar 15.18g 0g N/A
Zinc 0.26mg 0.22mg 0%
Vitamin B5 0mg 0.015mg 0%
Monounsaturated fat 7.881g 7.888g 0%
Threonine 0mg 0.026mg 0%
Isoleucine 0mg 0.031mg 0%
Leucine 0mg 0.05mg 0%
Lysine 0mg 0.032mg 0%
Methionine 0mg 0.012mg 0%
Phenylalanine 0mg 0.029mg 0%
Valine 0mg 0.038mg 0%
Histidine 0mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +228.3%
Contains more CarbsCarbs +133.9%
Contains more OtherOther +21.1%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -72.2%
~equal in Monounsaturated fat ~7.888g

People also compare

Thousand island
Thousand island vs Russian dressing
Russian dressing
Thousand island
Thousand island vs French dressing
French dressing
Thousand island
Thousand island vs Russian dressing
Russian dressing
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.