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Thousand island vs. Olive — In-Depth Nutrition Comparison

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Significant differences between thousand island and olive

  • Thousand island has more vitamin B1, vitamin K, fats, and vitamin E; however, olive is richer in copper, iron, and fiber.
  • Thousand island covers your daily vitamin B1 needs 120% more than olive.

Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Olives, ripe, canned (small-extra large).

Infographic

Thousand island vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1237.5%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +417.6%
Contains more IronIron +179.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -23.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 80% 361% 13% 7.8% 0% 0% 0% 173% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin EVitamin E +142.4%
Contains more Vitamin B1Vitamin B1 +48066.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1029.7%
Contains more Vitamin KVitamin K +4835.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island Olive DV% diff.
Vitamin B1 1.445mg 0.003mg 120%
Polyunsaturated fat 18.22g 0.911g 115%
Vitamin K 69.1µg 1.4µg 56%
Fats 35.06g 10.68g 38%
Copper 0mg 0.251mg 28%
Iron 1.18mg 3.3mg 27%
Saturated fat 5.092g 1.415g 17%
Vitamin E 4mg 1.65mg 16%
Calories 379kcal 115kcal 13%
Fiber 0.8g 3.2g 10%
Sodium 962mg 735mg 10%
Cholesterol 26mg 0mg 9%
Calcium 17mg 88mg 7%
Fructose 4g 5%
Vitamin B2 0.058mg 0mg 4%
Carbs 14.64g 6.26g 3%
Potassium 107mg 8mg 3%
Phosphorus 27mg 3mg 3%
Vitamin B3 0.418mg 0.037mg 2%
Protein 1.09g 0.84g 1%
Vitamin C 0mg 0.9mg 1%
Magnesium 8mg 4mg 1%
Vitamin A 14µg 20µg 1%
Manganese 0.04mg 0.02mg 1%
Selenium 1.5µg 0.9µg 1%
Vitamin B6 0mg 0.009mg 1%
Choline 4.6mg 10.3mg 1%
Weight per 100 calories 26g 87g N/A
Unsaturated / Saturated Fat ratio 5.1 6.2 N/A
Net carbs 13.84g 3.06g N/A
Sugar 15.18g 0g N/A
Zinc 0.26mg 0.22mg 0%
Vitamin B5 0mg 0.015mg 0%
Monounsaturated fat 7.881g 7.888g 0%
Threonine 0mg 0.026mg 0%
Isoleucine 0mg 0.031mg 0%
Leucine 0mg 0.05mg 0%
Lysine 0mg 0.032mg 0%
Methionine 0mg 0.012mg 0%
Phenylalanine 0mg 0.029mg 0%
Valine 0mg 0.038mg 0%
Histidine 0mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +228.3%
Contains more CarbsCarbs +133.9%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -72.2%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.