Thousand island vs. Ranch dressing — In-Depth Nutrition Comparison
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What are the main differences between thousand island and ranch dressing?
- Thousand island is richer in vitamin B1, vitamin E, and iron, while ranch dressing is higher in vitamin K, phosphorus, vitamin B12, vitamin B5, and choline.
- Thousand island's daily need coverage for vitamin B1 is 119% higher.
- Thousand island is lower in saturated fat.
We used Salad dressing, thousand island, commercial, regular and Salad dressing, ranch dressing, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +293.3% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +21.2% |
| Contains more CalciumCalcium | +64.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +588.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.2% |
| Contains more Vitamin B1Vitamin B1 | +9533.3% |
| Contains more Vitamin B3Vitamin B3 | +674.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +613% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +148.1% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +27% |
~equal in
Water
~45.68g
~equal in
Other
~2.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +244.1% |
| Contains more GlucoseGlucose | +512.8% |
| Contains more FructoseFructose | +488.2% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.445mg | 0.015mg | 119% |
| Vitamin K | 69.1µg | 134.3µg | 54% |
| Polyunsaturated fat | 18.22g | 25.796g | 51% |
| Phosphorus | 27mg | 186mg | 23% |
| Fats | 35.06g | 44.54g | 15% |
| Vitamin E | 4mg | 2.22mg | 12% |
| Iron | 1.18mg | 0.3mg | 11% |
| Saturated fat | 5.092g | 6.964g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 4.6mg | 32.8mg | 5% |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Selenium | 1.5µg | 3.5µg | 4% |
| Fructose | 4g | 0.68g | 4% |
| Monounsaturated fat | 7.881g | 9.202g | 3% |
| Sodium | 962mg | 901mg | 3% |
| Calories | 379kcal | 430kcal | 3% |
| Carbs | 14.64g | 5.9g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.058mg | 0.087mg | 2% |
| Vitamin B3 | 0.418mg | 0.054mg | 2% |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Potassium | 107mg | 64mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 1.09g | 1.32g | 0% |
| Net carbs | 13.84g | 5.9g | N/A |
| Cholesterol | 26mg | 26mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 15.18g | 4.69g | N/A |
| Starch | 0g | 0.57g | 0% |
| Vitamin A | 14µg | 15µg | 0% |
| Manganese | 0.04mg | 0.033mg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Saturated fat?
Thousand island is lower in Saturated fat (difference - 1.872g)
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (26 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.