Blue cheese dressing vs. Tartar sauce — In-Depth Nutrition Comparison
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How are Blue cheese dressing and Tartar sauce different?
- Tartar sauce contains less Vitamin K, Vitamin E, Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, and Monounsaturated Fat than Blue cheese dressing.
- Blue cheese dressing covers your daily need of Vitamin K 30% more than Tartar sauce.
- Blue cheese dressing has 14 times more Vitamin B12 than Tartar sauce. Blue cheese dressing has 0.27µg of Vitamin B12, while Tartar sauce has 0.02µg.
- Tartar sauce contains less Cholesterol.
Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, tartar, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +155.6% |
| Contains more ManganeseManganese | +1683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +154.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +431.5% |
| Contains more Vitamin B12Vitamin B12 | +1250% |
| Contains more Vitamin KVitamin K | +70.4% |
| Contains more CholineCholine | +123.8% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +126% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +206% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +178.8% |
| Contains more WaterWater | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.275 g
Monounsaturated Fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains more Mono. FatMonounsaturated Fat | +268.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.6% |
| Contains less Sat. FatSaturated Fat | -59.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 211kcal |
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| Protein | 1.37g | 1g |
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| Fats | 51.1g | 16.7g |
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| Vitamin C | 0.7mg | 2.3mg |
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| Net carbs | 4.37g | 12.8g |
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| Carbs | 4.77g | 13.3g |
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| Cholesterol | 31mg | 7mg |
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| Vitamin D | 3IU | 2IU |
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| Magnesium | 8mg | 6mg |
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| Calcium | 37mg | 26mg |
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| Potassium | 88mg | 68mg |
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| Iron | 0.09mg | 0.25mg |
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| Sugar | 3.48g | 4.25g |
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| Fiber | 0.4g | 0.5g |
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| Copper | 0.009mg | 0.023mg |
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| Zinc | 0.21mg | 0.12mg |
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| Phosphorus | 74mg | 17mg |
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| Sodium | 642mg | 667mg |
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| Vitamin A | 73IU | 165IU |
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| Vitamin A | 14µg | 11µg |
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| Vitamin E | 4.28mg | 1.68mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.006mg | 0.107mg |
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| Selenium | 1µg | 0.9µg |
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| Vitamin B1 | 0.01mg | 0.016mg |
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| Vitamin B2 | 0.1mg | 0.029mg |
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| Vitamin B3 | 0.1mg | 0.093mg |
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| Vitamin B5 | 0.388mg | 0.073mg |
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| Vitamin B6 | 0.037mg | 0.044mg |
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| Vitamin B12 | 0.27µg | 0.02µg |
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| Vitamin K | 85.9µg | 50.4µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 1.34g |
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| Choline | 17.9mg | 8mg |
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| Saturated Fat | 8.275g | 3.333g |
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| Monounsaturated Fat | 13.279g | 3.605g |
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| Polyunsaturated fat | 27.545g | 9.044g |
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| Omega-3 - DHA | 0.003g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tartar sauce is lower in Saturated Fat (difference - 4.942g)
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.