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  6. Blue cheese dressing vs. Tartar sauce

Blue cheese dressing vs. Tartar sauce — In-Depth Nutrition Comparison

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How are blue cheese dressing and tartar sauce different?

  • Tartar sauce contains less vitamin K, vitamin E, vitamin B12, phosphorus, vitamin B5, vitamin B2, and monounsaturated fat than blue cheese dressing.
  • Blue cheese dressing covers your daily need for vitamin K, 30% more than tartar sauce.
  • Blue cheese dressing has 14 times more vitamin B12 than tartar sauce. Blue cheese dressing has 0.27µg of vitamin B12, while tartar sauce has 0.02µg.
  • Tartar sauce contains less cholesterol.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, tartar, ready-to-serve types were used in this article.

Infographic

Blue cheese dressing vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +29.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +335.3%
Contains more IronIron +177.8%
Contains more CopperCopper +155.6%
Contains more ManganeseManganese +1683.3%
~equal in Sodium ~667mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin EVitamin E +154.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +244.8%
Contains more Vitamin B5Vitamin B5 +431.5%
Contains more Vitamin B12Vitamin B12 +1250%
Contains more Vitamin KVitamin K +70.4%
Contains more CholineCholine +123.8%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin B3 ~0.093mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Tartar sauce DV% diff.
Polyunsaturated fat 27.545g 9.044g 123%
Fats 51.1g 16.7g 53%
Vitamin K 85.9µg 50.4µg 30%
Monounsaturated fat 13.279g 3.605g 24%
Saturated fat 8.275g 3.333g 22%
Vitamin E 4.28mg 1.68mg 17%
Calories 484kcal 211kcal 14%
Vitamin B12 0.27µg 0.02µg 10%
Cholesterol 31mg 7mg 8%
Phosphorus 74mg 17mg 8%
Vitamin B5 0.388mg 0.073mg 6%
Vitamin B2 0.1mg 0.029mg 5%
Manganese 0.006mg 0.107mg 4%
Carbs 4.77g 13.3g 3%
Vitamin C 0.7mg 2.3mg 2%
Iron 0.09mg 0.25mg 2%
Copper 0.009mg 0.023mg 2%
Choline 17.9mg 8mg 2%
Vitamin B6 0.037mg 0.044mg 1%
Vitamin B1 0.01mg 0.016mg 1%
Zinc 0.21mg 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Protein 1.37g 1g 1%
Sodium 642mg 667mg 1%
Potassium 88mg 68mg 1%
Calcium 37mg 26mg 1%
Net carbs 4.37g 12.8g N/A
Vitamin D 3IU 2IU 0%
Magnesium 8mg 6mg 0%
Sugar 3.48g 4.25g N/A
Fiber 0.4g 0.5g 0%
Vitamin A 14µg 11µg 0%
Selenium 1µg 0.9µg 0%
Vitamin B3 0.1mg 0.093mg 0%
Trans fat 1.34g N/A
Folate 5µg 5µg 0%
Omega-3 - DHA 0.003g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +37%
Contains more FatsFats +206%
Contains more OtherOther +52.5%
Contains more CarbsCarbs +178.8%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains more Mono. FatMonounsaturated fat +268.3%
Contains more Poly. FatPolyunsaturated fat +204.6%
Contains less Sat. FatSaturated fat -59.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.