Thousand island vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between thousand island and soy sauce
- Thousand island has more vitamin B1, vitamin K, and vitamin E; however, soy sauce is richer in manganese, phosphorus, magnesium, vitamin B6, and vitamin B3.
- Soy sauce covers your daily sodium needs 197% more than thousand island.
- Soy sauce contains less saturated fat.
Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +234.6% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more ManganeseManganese | +2445% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4278.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
| Contains more Vitamin B3Vitamin B3 | +425.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +297.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 962mg | 5493mg | 197% |
| Polyunsaturated fat | 18.22g | 0.263g | 120% |
| Vitamin B1 | 1.445mg | 0.033mg | 118% |
| Vitamin K | 69.1µg | 0µg | 58% |
| Fats | 35.06g | 0.57g | 53% |
| Manganese | 0.04mg | 1.018mg | 43% |
| Vitamin E | 4mg | 0mg | 27% |
| Saturated fat | 5.092g | 0.073g | 23% |
| Phosphorus | 27mg | 166mg | 20% |
| Monounsaturated fat | 7.881g | 0.088g | 19% |
| Calories | 379kcal | 53kcal | 16% |
| Magnesium | 8mg | 74mg | 16% |
| Protein | 1.09g | 8.14g | 14% |
| Vitamin B3 | 0.418mg | 2.196mg | 11% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Potassium | 107mg | 435mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.058mg | 0.165mg | 8% |
| Zinc | 0.26mg | 0.87mg | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Fructose | 4g | 0g | 5% |
| Copper | 0mg | 0.043mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Carbs | 14.64g | 4.93g | 3% |
| Iron | 1.18mg | 1.45mg | 3% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Choline | 4.6mg | 18.3mg | 2% |
| Net carbs | 13.84g | 4.13g | N/A |
| Sugar | 15.18g | 0.4g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.318mg | 0% |
| Leucine | 0mg | 0.537mg | 0% |
| Lysine | 0mg | 0.381mg | 0% |
| Methionine | 0mg | 0.097mg | 0% |
| Phenylalanine | 0mg | 0.353mg | 0% |
| Valine | 0mg | 0.332mg | 0% |
| Histidine | 0mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +6050.9% |
| Contains more CarbsCarbs | +197% |
| Contains more ProteinProtein | +646.8% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +8855.7% |
| Contains more Poly. FatPolyunsaturated fat | +6827.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6300% |
| Contains more GlucoseGlucose | +1493.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
