Thousand island vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between thousand island and soy sauce
- Thousand island has more vitamin B1, vitamin K, fats, and vitamin E; however, soy sauce is richer in manganese, phosphorus, protein, and magnesium.
- Soy sauce covers your daily sodium needs 197% more than thousand island.
- Soy sauce contains less saturated fat.
Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +234.6% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more ManganeseManganese | +2445% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4278.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
| Contains more Vitamin B3Vitamin B3 | +425.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 962mg | 5493mg | 197% |
| Polyunsaturated fat | 18.22g | 0.263g | 120% |
| Vitamin B1 | 1.445mg | 0.033mg | 118% |
| Vitamin K | 69.1µg | 0µg | 58% |
| Fats | 35.06g | 0.57g | 53% |
| Manganese | 0.04mg | 1.018mg | 43% |
| Vitamin E | 4mg | 0mg | 27% |
| Saturated fat | 5.092g | 0.073g | 23% |
| Phosphorus | 27mg | 166mg | 20% |
| Monounsaturated fat | 7.881g | 0.088g | 19% |
| Calories | 379kcal | 53kcal | 16% |
| Magnesium | 8mg | 74mg | 16% |
| Protein | 1.09g | 8.14g | 14% |
| Vitamin B3 | 0.418mg | 2.196mg | 11% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Potassium | 107mg | 435mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.058mg | 0.165mg | 8% |
| Zinc | 0.26mg | 0.87mg | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Copper | 0mg | 0.043mg | 5% |
| Fructose | 4g | 0g | 5% |
| Folate | 0µg | 14µg | 4% |
| Carbs | 14.64g | 4.93g | 3% |
| Iron | 1.18mg | 1.45mg | 3% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Choline | 4.6mg | 18.3mg | 2% |
| Protein per 100 calories | 0.29g | 15g | N/A |
| Calories per 10 g protein | 3477kcal | 65kcal | N/A |
| Weight per 100 calories | 26g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 4.8 | N/A |
| Net carbs | 13.84g | 4.13g | N/A |
| Sugar | 15.18g | 0.4g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.318mg | 0% |
| Leucine | 0mg | 0.537mg | 0% |
| Lysine | 0mg | 0.381mg | 0% |
| Methionine | 0mg | 0.097mg | 0% |
| Phenylalanine | 0mg | 0.353mg | 0% |
| Valine | 0mg | 0.332mg | 0% |
| Histidine | 0mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +6050.9% |
| Contains more CarbsCarbs | +197% |
| Contains more ProteinProtein | +646.8% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +8855.7% |
| Contains more Poly. FatPolyunsaturated fat | +6827.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6300% |
| Contains more GlucoseGlucose | +1493.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
