Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Thousand island
  5. Compare
  6. Thousand island vs. Soy milk

Thousand island vs. Soy milk — In-Depth Nutrition Comparison

Compare

What are the differences between thousand island and soy milk?

  • Thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron, yet soy milk is higher in copper, manganese, and vitamin B5.
  • Thousand island's daily need coverage for vitamin B1 is 115% more.

We used Salad dressing, thousand island, commercial, regular and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Thousand island vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more IronIron +84.4%
Contains more ZincZinc +116.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +10.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +457.5%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3536.4%
Contains more Vitamin B1Vitamin B1 +2308.3%
Contains more Vitamin KVitamin K +2203.3%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +413%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island Soy milk DV% diff.
Vitamin B1 1.445mg 0.06mg 115%
Polyunsaturated fat 18.22g 0.961g 115%
Vitamin K 69.1µg 3µg 55%
Fats 35.06g 1.75g 51%
Sodium 962mg 51mg 40%
Vitamin E 4mg 0.11mg 26%
Saturated fat 5.092g 0.205g 22%
Monounsaturated fat 7.881g 0.401g 19%
Calories 379kcal 54kcal 16%
Copper 0mg 0.128mg 14%
Cholesterol 26mg 0mg 9%
Manganese 0.04mg 0.223mg 8%
Iron 1.18mg 0.64mg 7%
Vitamin B5 0mg 0.373mg 7%
Vitamin B6 0mg 0.077mg 6%
Selenium 1.5µg 4.8µg 6%
Folate 0µg 18µg 5%
Fructose 4g 5%
Magnesium 8mg 25mg 4%
Phosphorus 27mg 52mg 4%
Protein 1.09g 3.27g 4%
Choline 4.6mg 23.6mg 3%
Carbs 14.64g 6.28g 3%
Vitamin A 14µg 0µg 2%
Calcium 17mg 25mg 1%
Vitamin B3 0.418mg 0.513mg 1%
Zinc 0.26mg 0.12mg 1%
Vitamin B2 0.058mg 0.069mg 1%
Fiber 0.8g 0.6g 1%
Net carbs 13.84g 5.68g N/A
Potassium 107mg 118mg 0%
Sugar 15.18g 3.99g N/A
Tryptophan 0mg 0.038mg 0%
Threonine 0mg 0.108mg 0%
Isoleucine 0mg 0.114mg 0%
Leucine 0mg 0.186mg 0%
Lysine 0mg 0.131mg 0%
Methionine 0mg 0.027mg 0%
Phenylalanine 0mg 0.113mg 0%
Valine 0mg 0.117mg 0%
Histidine 0mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +1903.4%
Contains more CarbsCarbs +133.1%
Contains more OtherOther +315.4%
Contains more ProteinProtein +200%
Contains more WaterWater +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1865.3%
Contains more Poly. FatPolyunsaturated fat +1795.9%
Contains less Sat. FatSaturated fat -96%

People also compare

Thousand island
Thousand island vs Russian dressing
Russian dressing
Thousand island
Thousand island vs French dressing
French dressing
Thousand island
Thousand island vs Russian dressing
Russian dressing
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.