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  6. Thousand island vs. Soy milk

Thousand island vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between Thousand island and Soy milk?

  • Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E , and Iron, yet Soy milk is higher in Copper, Manganese, and Vitamin B5.
  • Thousand island's daily need coverage for Vitamin B1 is 115% more.

We used Salad dressing, thousand island, commercial, regular and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Thousand island vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
2
:
8
Soy milk
Soy milk
Contains more Iron +84.4%
Contains more Zinc +116.7%
Contains more Calcium +47.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +92.6%
Contains more Potassium +10.3%
Contains less Sodium -94.7%
Contains more Copper +∞%
Contains more Manganese +457.5%
Contains more Selenium +220%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +84.4%
Contains more Zinc +116.7%
Contains more Calcium +47.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +92.6%
Contains more Potassium +10.3%
Contains less Sodium -94.7%
Contains more Copper +∞%
Contains more Manganese +457.5%
Contains more Selenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
4
:
5
Soy milk
Soy milk
Contains more Vitamin A +7000%
Contains more Vitamin E +3536.4%
Contains more Vitamin B1 +2308.3%
Contains more Vitamin K +2203.3%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +7000%
Contains more Vitamin E +3536.4%
Contains more Vitamin B1 +2308.3%
Contains more Vitamin K +2203.3%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
3
:
2
Soy milk
Soy milk
Contains more Fats +1903.4%
Contains more Carbs +133.1%
Contains more Other +315.4%
Contains more Protein +200%
Contains more Water +89.3%
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +1903.4%
Contains more Carbs +133.1%
Contains more Other +315.4%
Contains more Protein +200%
Contains more Water +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1865.3%
Contains more Polyunsaturated fat +1795.9%
Contains less Saturated Fat -96%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1865.3%
Contains more Polyunsaturated fat +1795.9%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Soy milk
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Soy milk Opinion
Net carbs 13.84g 5.68g Thousand island
Protein 1.09g 3.27g Soy milk
Fats 35.06g 1.75g Thousand island
Carbs 14.64g 6.28g Thousand island
Calories 379kcal 54kcal Thousand island
Fructose 4g Thousand island
Sugar 15.18g 3.99g Soy milk
Fiber 0.8g 0.6g Thousand island
Calcium 17mg 25mg Soy milk
Iron 1.18mg 0.64mg Thousand island
Magnesium 8mg 25mg Soy milk
Phosphorus 27mg 52mg Soy milk
Potassium 107mg 118mg Soy milk
Sodium 962mg 51mg Soy milk
Zinc 0.26mg 0.12mg Thousand island
Copper 0mg 0.128mg Soy milk
Manganese 0.04mg 0.223mg Soy milk
Selenium 1.5µg 4.8µg Soy milk
Vitamin A 213IU 3IU Thousand island
Vitamin A RAE 14µg 0µg Thousand island
Vitamin E 4mg 0.11mg Thousand island
Vitamin B1 1.445mg 0.06mg Thousand island
Vitamin B2 0.058mg 0.069mg Soy milk
Vitamin B3 0.418mg 0.513mg Soy milk
Vitamin B5 0mg 0.373mg Soy milk
Vitamin B6 0mg 0.077mg Soy milk
Folate 0µg 18µg Soy milk
Vitamin K 69.1µg 3µg Thousand island
Tryptophan 0mg 0.038mg Soy milk
Threonine 0mg 0.108mg Soy milk
Isoleucine 0mg 0.114mg Soy milk
Leucine 0mg 0.186mg Soy milk
Lysine 0mg 0.131mg Soy milk
Methionine 0mg 0.027mg Soy milk
Phenylalanine 0mg 0.113mg Soy milk
Valine 0mg 0.117mg Soy milk
Histidine 0mg 0.061mg Soy milk
Cholesterol 26mg 0mg Soy milk
Saturated Fat 5.092g 0.205g Soy milk
Monounsaturated Fat 7.881g 0.401g Thousand island
Polyunsaturated fat 18.22g 0.961g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
9%
Soy milk
Minerals Daily Need Coverage Score
22%
Thousand island
19%
Soy milk

Comparison summary

Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 37)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $1.8)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 911mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 4.887g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.