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Thyme vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between Thyme and Kidney beans raw?

  • Thyme is richer in Vitamin C, Iron, Manganese, Vitamin A RAE, and Calcium, while Kidney beans raw is higher in Folate, Copper, Fiber, Phosphorus, and Vitamin B1.
  • Thyme's daily need coverage for Vitamin C is 173% higher.

We used Thyme, fresh and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Thyme vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.2%
Contains more Iron +112.8%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Manganese +68.4%
Contains more Phosphorus +284%
Contains more Potassium +130.9%
Contains more Zinc +54.1%
Contains more Copper +72.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +183.2%
Contains more Iron +112.8%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Manganese +68.4%
Contains more Phosphorus +284%
Contains more Potassium +130.9%
Contains more Zinc +54.1%
Contains more Copper +72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.8%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.8%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +102.4%
Contains more Water +454.1%
Contains more Protein +324.1%
Contains more Carbs +145.4%
Contains more Other +19.7%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +102.4%
Contains more Water +454.1%
Contains more Protein +324.1%
Contains more Carbs +145.4%
Contains more Other +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +16.4%
Contains less Saturated Fat -74.3%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +16.4%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Kidney beans raw Opinion
Net carbs 10.45g 35.11g Kidney beans raw
Protein 5.56g 23.58g Kidney beans raw
Fats 1.68g 0.83g Thyme
Carbs 24.45g 60.01g Kidney beans raw
Calories 101kcal 333kcal Kidney beans raw
Sugar 2.23g Thyme
Fiber 14g 24.9g Kidney beans raw
Calcium 405mg 143mg Thyme
Iron 17.45mg 8.2mg Thyme
Magnesium 160mg 140mg Thyme
Phosphorus 106mg 407mg Kidney beans raw
Potassium 609mg 1406mg Kidney beans raw
Sodium 9mg 24mg Thyme
Zinc 1.81mg 2.79mg Kidney beans raw
Copper 0.555mg 0.958mg Kidney beans raw
Manganese 1.719mg 1.021mg Thyme
Selenium 3.2µg Kidney beans raw
Vitamin A 4751IU 0IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin E 0.22mg Kidney beans raw
Vitamin C 160.1mg 4.5mg Thyme
Vitamin B1 0.048mg 0.529mg Kidney beans raw
Vitamin B2 0.471mg 0.219mg Thyme
Vitamin B3 1.824mg 2.06mg Kidney beans raw
Vitamin B5 0.409mg 0.78mg Kidney beans raw
Vitamin B6 0.348mg 0.397mg Kidney beans raw
Folate 45µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.114mg 0.279mg Kidney beans raw
Threonine 0.154mg 0.992mg Kidney beans raw
Isoleucine 0.285mg 1.041mg Kidney beans raw
Leucine 0.262mg 1.882mg Kidney beans raw
Lysine 0.126mg 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 0.307mg 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.467g 0.12g Kidney beans raw
Monounsaturated Fat 0.081g 0.064g Thyme
Polyunsaturated fat 0.532g 0.457g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
60%
Kidney beans raw
Minerals Daily Need Coverage Score
145%
Thyme
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.347g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.