Thyme vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between thyme and kidney beans raw?
- Thyme is richer in vitamin C, iron, manganese, vitamin A, and calcium, while kidney beans raw is higher in folate, copper, fiber, phosphorus, and vitamin B1.
- Thyme's daily need coverage for vitamin C is 173% higher.
- Thyme has a higher glycemic index (45) than kidney beans raw (22).
We used Thyme, fresh and Beans, kidney, all types, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +183.2% |
| Contains more IronIron | +112.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +68.4% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +284% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3457.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B1Vitamin B1 | +1002.1% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +775.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +102.4% |
| Contains more WaterWater | +454.1% |
| Contains more ProteinProtein | +324.1% |
| Contains more CarbsCarbs | +145.4% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains less Sat. FatSaturated fat | -74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 160.1mg | 4.5mg | 173% |
| Iron | 17.45mg | 8.2mg | 116% |
| Folate | 45µg | 394µg | 87% |
| Copper | 0.555mg | 0.958mg | 45% |
| Fiber | 14g | 24.9g | 44% |
| Phosphorus | 106mg | 407mg | 43% |
| Vitamin B1 | 0.048mg | 0.529mg | 40% |
| Protein | 5.56g | 23.58g | 36% |
| Manganese | 1.719mg | 1.021mg | 30% |
| Calcium | 405mg | 143mg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Potassium | 609mg | 1406mg | 23% |
| Vitamin B2 | 0.471mg | 0.219mg | 19% |
| Vitamin K | 19µg | 16% | |
| Carbs | 24.45g | 60.01g | 12% |
| Calories | 101kcal | 333kcal | 12% |
| Zinc | 1.81mg | 2.79mg | 9% |
| Vitamin B5 | 0.409mg | 0.78mg | 7% |
| Selenium | 3.2µg | 6% | |
| Magnesium | 160mg | 140mg | 5% |
| Vitamin B6 | 0.348mg | 0.397mg | 4% |
| Saturated fat | 0.467g | 0.12g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 1.68g | 0.83g | 1% |
| Sodium | 9mg | 24mg | 1% |
| Polyunsaturated fat | 0.532g | 0.457g | 1% |
| Vitamin B3 | 1.824mg | 2.06mg | 1% |
| Net carbs | 10.45g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.081g | 0.064g | 0% |
| Tryptophan | 0.114mg | 0.279mg | 0% |
| Threonine | 0.154mg | 0.992mg | 0% |
| Isoleucine | 0.285mg | 1.041mg | 0% |
| Leucine | 0.262mg | 1.882mg | 0% |
| Lysine | 0.126mg | 1.618mg | 0% |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 0.307mg | 1.233mg | 0% |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
56%
Minerals Daily Need Coverage Score
145%
130%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.347g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.