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  6. Thyme vs. Beef Liver raw

Thyme vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between thyme and beef Liver raw

  • Thyme is richer in vitamin C, iron, and manganese, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Thyme contains 123 times more vitamin C than beef Liver raw. Thyme contains 160.1mg of vitamin C, while beef Liver raw contains 1.3mg.

Food types used in this article are Thyme, fresh and Beef, variety meats, and by-products, liver, raw.

Infographic

Thyme vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +256.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +454.5%
Contains more CopperCopper +1657.7%
Contains more ZincZinc +121%
Contains more PhosphorusPhosphorus +265.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +12215.4%
Contains more Vitamin AVitamin A +1987.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +484.9%
Contains more Vitamin B3Vitamin B3 +622.3%
Contains more Vitamin B5Vitamin B5 +1653.8%
Contains more Vitamin B6Vitamin B6 +211.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +544.4%

All nutrients comparison - raw data values

Nutrient Thyme Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.555mg 9.755mg 1022%
Vitamin A 238µg 4968µg 526%
Vitamin C 160.1mg 1.3mg 176%
Vitamin B2 0.471mg 2.755mg 176%
Iron 17.45mg 4.9mg 157%
Vitamin B5 0.409mg 7.173mg 135%
Cholesterol 0mg 275mg 92%
Selenium 39.7µg 72%
Vitamin B3 1.824mg 13.175mg 71%
Manganese 1.719mg 0.31mg 61%
Choline 333.3mg 61%
Folate 45µg 290µg 61%
Vitamin B6 0.348mg 1.083mg 57%
Fiber 14g 0g 56%
Calcium 405mg 5mg 40%
Phosphorus 106mg 387mg 40%
Magnesium 160mg 18mg 34%
Protein 5.56g 20.36g 30%
Zinc 1.81mg 4mg 20%
Vitamin B1 0.048mg 0.189mg 12%
Potassium 609mg 313mg 9%
Carbs 24.45g 3.89g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Sodium 9mg 69mg 3%
Vitamin E 0.38mg 3%
Saturated fat 0.467g 1.233g 3%
Fats 1.68g 3.63g 3%
Vitamin K 3.1µg 3%
Calories 101kcal 135kcal 2%
Monounsaturated fat 0.081g 0.479g 1%
Net carbs 10.45g 3.89g N/A
Trans fat 0g 0.17g N/A
Polyunsaturated fat 0.532g 0.465g 0%
Tryptophan 0.114mg 0.263mg 0%
Threonine 0.154mg 0.869mg 0%
Isoleucine 0.285mg 0.967mg 0%
Leucine 0.262mg 1.91mg 0%
Lysine 0.126mg 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 0.307mg 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +528.5%
Contains more OtherOther +144.3%
Contains more ProteinProtein +266.2%
Contains more FatsFats +116.1%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains more Mono. FatMonounsaturated fat +491.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.