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  6. Thyme vs. Cardoon

Thyme vs. Cardoon — In-Depth Nutrition Comparison

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Differences between thyme and cardoon

  • Cardoon contains less iron, vitamin C, vitamin A, manganese, fiber, copper, vitamin B2, calcium, magnesium, and vitamin B6 than thyme.
  • Thyme's daily need coverage for iron is 209% higher.

The food types used in this comparison are Thyme, fresh and Cardoon, raw.

Infographic

Thyme vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +2392.9%
Contains more CopperCopper +140.3%
Contains more ZincZinc +964.7%
Contains more PhosphorusPhosphorus +360.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +571.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Contains more Vitamin CVitamin C +7905%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +508%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +51.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Thyme Cardoon DV% diff.
Iron 17.45mg 0.7mg 209%
Vitamin C 160.1mg 2mg 176%
Manganese 1.719mg 0.256mg 64%
Fiber 14g 1.6g 50%
Copper 0.555mg 0.231mg 36%
Calcium 405mg 70mg 34%
Vitamin B2 0.471mg 0.03mg 34%
Magnesium 160mg 42mg 28%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.116mg 18%
Zinc 1.81mg 0.17mg 15%
Phosphorus 106mg 23mg 12%
Protein 5.56g 0.7g 10%
Vitamin B3 1.824mg 0.3mg 10%
Carbs 24.45g 4.07g 7%
Sodium 9mg 170mg 7%
Potassium 609mg 400mg 6%
Folate 45µg 68µg 6%
Calories 101kcal 17kcal 4%
Polyunsaturated fat 0.532g 0.041g 3%
Fats 1.68g 0.1g 2%
Vitamin B1 0.048mg 0.02mg 2%
Saturated fat 0.467g 0.011g 2%
Vitamin B5 0.409mg 0.338mg 1%
Protein per 100 calories 5.5g 4.1g N/A
Calories per 10 g protein 182kcal 243kcal N/A
Weight per 100 calories 99g 588g N/A
Net carbs 10.45g 2.47g N/A
Selenium 0.2µg 0%
Monounsaturated fat 0.081g 0.018g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more ProteinProtein +694.3%
Contains more FatsFats +1580%
Contains more CarbsCarbs +500.7%
Contains more OtherOther +183.2%
Contains more WaterWater +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +1197.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.