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  6. Thyme vs. Celeriac

Thyme vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Thyme and Celeriac

  • The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, and Vitamin B6 in Thyme is higher than in Celeriac.
  • Thyme covers your daily Iron needs 209% more than Celeriac.

Specific food types used in this comparison are Thyme, fresh and Celeriac, raw.

Infographic

Thyme vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
:
2
Celeriac
Celeriac
Contains more Calcium +841.9%
Contains more Iron +2392.9%
Contains more Magnesium +700%
Contains more Potassium +103%
Contains less Sodium -91%
Contains more Zinc +448.5%
Contains more Copper +692.9%
Contains more Manganese +988%
Equal in Phosphorus - 115
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +841.9%
Contains more Iron +2392.9%
Contains more Magnesium +700%
Contains more Potassium +103%
Contains less Sodium -91%
Contains more Zinc +448.5%
Contains more Copper +692.9%
Contains more Manganese +988%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +1901.3%
Contains more Vitamin B2 +685%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B6 +110.9%
Contains more Folate +462.5%
Equal in Vitamin B1 - 0.05
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +1901.3%
Contains more Vitamin B2 +685%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B6 +110.9%
Contains more Folate +462.5%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
:
1
Celeriac
Celeriac
Contains more Protein +270.7%
Contains more Fats +460%
Contains more Carbs +165.8%
Contains more Other +220%
Contains more Water +35.2%
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +270.7%
Contains more Fats +460%
Contains more Carbs +165.8%
Contains more Other +220%
Contains more Water +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +259.5%
Contains less Saturated Fat -83.1%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +259.5%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Celeriac
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Celeriac Opinion
Net carbs 10.45g 7.4g Thyme
Protein 5.56g 1.5g Thyme
Fats 1.68g 0.3g Thyme
Carbs 24.45g 9.2g Thyme
Calories 101kcal 42kcal Thyme
Sugar 1.6g Thyme
Fiber 14g 1.8g Thyme
Calcium 405mg 43mg Thyme
Iron 17.45mg 0.7mg Thyme
Magnesium 160mg 20mg Thyme
Phosphorus 106mg 115mg Celeriac
Potassium 609mg 300mg Thyme
Sodium 9mg 100mg Thyme
Zinc 1.81mg 0.33mg Thyme
Copper 0.555mg 0.07mg Thyme
Manganese 1.719mg 0.158mg Thyme
Selenium 0.7µg Celeriac
Vitamin A 4751IU 0IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin E 0.36mg Celeriac
Vitamin C 160.1mg 8mg Thyme
Vitamin B1 0.048mg 0.05mg Celeriac
Vitamin B2 0.471mg 0.06mg Thyme
Vitamin B3 1.824mg 0.7mg Thyme
Vitamin B5 0.409mg 0.352mg Thyme
Vitamin B6 0.348mg 0.165mg Thyme
Folate 45µg 8µg Thyme
Vitamin K 41µg Celeriac
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.467g 0.079g Celeriac
Monounsaturated Fat 0.081g 0.058g Thyme
Polyunsaturated fat 0.532g 0.148g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
20%
Celeriac
Minerals Daily Need Coverage Score
145%
Thyme
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 91mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.388g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.