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Thyme vs Celery - In-Depth Nutrition Comparison

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Important differences between Thyme and Celery

  • Celery has less Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A, and Vitamin B6.
  • Thyme's daily need coverage for Iron is 216% more.
  • Thyme has 52 times more Vitamin C than Celery. Thyme has 160.1mg of Vitamin C, while Celery has 3.1mg.

The food varieties used in the comparison are Thyme, fresh and Celery, raw.

Infographic

Thyme vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
0
Celery
Contains more Iron +8625%
Contains more Calcium +912.5%
Contains more Potassium +134.2%
Contains more Magnesium +1354.5%
Contains more Copper +1485.7%
Contains more Zinc +1292.3%
Contains more Phosphorus +341.7%
Contains less Sodium -88.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Contains more Iron +8625%
Contains more Calcium +912.5%
Contains more Potassium +134.2%
Contains more Magnesium +1354.5%
Contains more Copper +1485.7%
Contains more Zinc +1292.3%
Contains more Phosphorus +341.7%
Contains less Sodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
2
Celery
Contains more Vitamin C +5064.5%
Contains more Vitamin A +958.1%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +726.3%
Contains more Vitamin B3 +470%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +370.3%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Contains more Vitamin C +5064.5%
Contains more Vitamin A +958.1%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +726.3%
Contains more Vitamin B3 +470%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +370.3%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
17
Celery
Mineral Summary Score
153
Thyme
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
4%
Celery
Carbohydrates
24%
Thyme
3%
Celery
Fats
8%
Thyme
1%
Celery

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.425g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 13)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Thyme Celery Opinion
Calories 101 16 Thyme
Protein 5.56 0.69 Thyme
Fats 1.68 0.17 Thyme
Vitamin C 160.1 3.1 Thyme
Carbs 24.45 2.97 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 0.2 Thyme
Calcium 405 40 Thyme
Potassium 609 260 Thyme
Magnesium 160 11 Thyme
Sugar 1.34 Thyme
Fiber 14 1.6 Thyme
Copper 0.555 0.035 Thyme
Zinc 1.81 0.13 Thyme
Starch 0 Celery
Phosphorus 106 24 Thyme
Sodium 9 80 Thyme
Vitamin A 4751 449 Thyme
Vitamin E 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.048 0.021 Thyme
Vitamin B2 0.471 0.057 Thyme
Vitamin B3 1.824 0.32 Thyme
Vitamin B5 0.409 0.246 Thyme
Vitamin B6 0.348 0.074 Thyme
Vitamin B12 0 0
Vitamin K 29.3 Celery
Folate 45 36 Thyme
Trans Fat 0 0
Saturated Fat 0.467 0.042 Celery
Monounsaturated Fat 0.081 0.032 Thyme
Polyunsaturated fat 0.532 0.079 Thyme
Tryptophan 0.114 0.009 Thyme
Threonine 0.154 0.02 Thyme
Isoleucine 0.285 0.021 Thyme
Leucine 0.262 0.032 Thyme
Lysine 0.126 0.027 Thyme
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.307 0.027 Thyme
Histidine 0.012 Celery
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.