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Thyme vs Celery - In-Depth Nutrition Comparison

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Important differences between Thyme and Celery

  • Celery has less Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Thyme's daily need coverage for Iron is 216% more.
  • Thyme has 52 times more Vitamin C than Celery. Thyme has 160.1mg of Vitamin C, while Celery has 3.1mg.

The food varieties used in the comparison are Thyme, fresh and Celery, raw.

Infographic

Thyme vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
0
Celery
Contains more Calcium +912.5%
Contains more Iron +8625%
Contains more Magnesium +1354.5%
Contains more Phosphorus +341.7%
Contains more Potassium +134.2%
Contains less Sodium -88.8%
Contains more Zinc +1292.3%
Contains more Copper +1485.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +912.5%
Contains more Iron +8625%
Contains more Magnesium +1354.5%
Contains more Phosphorus +341.7%
Contains more Potassium +134.2%
Contains less Sodium -88.8%
Contains more Zinc +1292.3%
Contains more Copper +1485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
2
Celery
Contains more Vitamin A +958.1%
Contains more Vitamin C +5064.5%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +726.3%
Contains more Vitamin B3 +470%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +370.3%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +958.1%
Contains more Vitamin C +5064.5%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +726.3%
Contains more Vitamin B3 +470%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +370.3%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Celery Opinion
Net carbs 10.45g 1.37g Thyme
Protein 5.56g 0.69g Thyme
Fats 1.68g 0.17g Thyme
Carbs 24.45g 2.97g Thyme
Calories 101kcal 16kcal Thyme
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar g 1.34g Thyme
Fiber 14g 1.6g Thyme
Calcium 405mg 40mg Thyme
Iron 17.45mg 0.2mg Thyme
Magnesium 160mg 11mg Thyme
Phosphorus 106mg 24mg Thyme
Potassium 609mg 260mg Thyme
Sodium 9mg 80mg Thyme
Zinc 1.81mg 0.13mg Thyme
Copper 0.555mg 0.035mg Thyme
Vitamin A 4751IU 449IU Thyme
Vitamin E mg 0.27mg Celery
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 160.1mg 3.1mg Thyme
Vitamin B1 0.048mg 0.021mg Thyme
Vitamin B2 0.471mg 0.057mg Thyme
Vitamin B3 1.824mg 0.32mg Thyme
Vitamin B5 0.409mg 0.246mg Thyme
Vitamin B6 0.348mg 0.074mg Thyme
Folate 45µg 36µg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Celery
Tryptophan 0.114mg 0.009mg Thyme
Threonine 0.154mg 0.02mg Thyme
Isoleucine 0.285mg 0.021mg Thyme
Leucine 0.262mg 0.032mg Thyme
Lysine 0.126mg 0.027mg Thyme
Methionine mg 0.005mg Celery
Phenylalanine mg 0.02mg Celery
Valine 0.307mg 0.027mg Thyme
Histidine mg 0.012mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.467g 0.042g Celery
Monounsaturated Fat 0.081g 0.032g Thyme
Polyunsaturated fat 0.532g 0.079g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
17
Celery
Mineral Summary Score
153
Thyme
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
4%
Celery
Carbohydrates
24%
Thyme
3%
Celery
Fats
8%
Thyme
1%
Celery

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.425g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 13)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.