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Thyme vs Brunost - In-Depth Nutrition Comparison

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Significant differences between Thyme and Brunost

  • Thyme has more Iron, Manganese, and Copper, however Brunost is richer in Vitamin C, Vitamin B12, Vitamin B2, Vitamin B5, Fiber, and Phosphorus.
  • Thyme covers your daily Iron needs 212% more than Brunost.
  • Brunost has 43 times less Manganese than Thyme. Thyme has 1.719mg of Manganese, while Brunost has 0.04mg.
  • Thyme contains less Saturated Fat.

Specific food types used in this comparison are Thyme, fresh and Cheese, gjetost.

Infographic

Thyme vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Iron +3255.8%
Contains more Magnesium +128.6%
Contains more Copper +593.8%
Contains more Zinc +58.8%
Contains less Sodium -98.5%
Contains more Potassium +131.4%
Contains more Phosphorus +318.9%
Equal in Calcium - 400
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +3255.8%
Contains more Magnesium +128.6%
Contains more Copper +593.8%
Contains more Zinc +58.8%
Contains less Sodium -98.5%
Contains more Potassium +131.4%
Contains more Phosphorus +318.9%
Equal in Calcium - 400

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +326.9%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B6 +28.4%
Contains more Folate +800%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +719.3%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +326.9%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B6 +28.4%
Contains more Folate +800%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +719.3%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Brunost Opinion
Calories 101kcal 466kcal Brunost
Protein 5.56g 9.65g Brunost
Fats 1.68g 29.51g Brunost
Vitamin C 160.1mg 0mg Thyme
Net carbs 10.45g 42.65g Brunost
Carbs 24.45g 42.65g Brunost
Cholesterol 0mg 94mg Thyme
Vitamin D 0IU IU Thyme
Iron 17.45mg 0.52mg Thyme
Calcium 405mg 400mg Thyme
Potassium 609mg 1409mg Brunost
Magnesium 160mg 70mg Thyme
Sugar g g
Fiber 14g 0g Thyme
Copper 0.555mg 0.08mg Thyme
Zinc 1.81mg 1.14mg Thyme
Starch g g
Phosphorus 106mg 444mg Brunost
Sodium 9mg 600mg Thyme
Vitamin A 4751IU 1113IU Thyme
Vitamin E mg mg
Vitamin D 0µg µg Thyme
Vitamin B1 0.048mg 0.315mg Brunost
Vitamin B2 0.471mg 1.382mg Brunost
Vitamin B3 1.824mg 0.813mg Thyme
Vitamin B5 0.409mg 3.351mg Brunost
Vitamin B6 0.348mg 0.271mg Thyme
Vitamin B12 0µg 2.42µg Brunost
Vitamin K µg µg
Folate 45µg 5µg Thyme
Trans Fat 0g g Brunost
Saturated Fat 0.467g 19.16g Thyme
Monounsaturated Fat 0.081g 7.879g Brunost
Polyunsaturated fat 0.532g 0.938g Brunost
Tryptophan 0.114mg 0.135mg Brunost
Threonine 0.154mg 0.393mg Brunost
Isoleucine 0.285mg 0.519mg Brunost
Leucine 0.262mg 0.992mg Brunost
Lysine 0.126mg 0.814mg Brunost
Methionine mg 0.318mg Brunost
Phenylalanine mg 0.54mg Brunost
Valine 0.307mg 0.765mg Brunost
Histidine mg 0.293mg Brunost
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
87
Brunost
Mineral Summary Score
153
Thyme
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
58%
Brunost
Carbohydrates
24%
Thyme
43%
Brunost
Fats
8%
Thyme
136%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.693g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.