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  6. Thyme vs. Cheesecake

Thyme vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between thyme and cheesecake?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6 than cheesecake.
  • Thyme's daily need coverage for iron is 210% higher.
  • Cheesecake has 400 times less vitamin C than thyme. Thyme has 160.1mg of vitamin C, while cheesecake has 0.4mg.
  • Thyme is lower in saturated fat.

We used Thyme, fresh and Cheesecake commercially prepared types in this comparison.

Infographic

Thyme vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +694.1%
Contains more PotassiumPotassium +576.7%
Contains more IronIron +2669.8%
Contains more CopperCopper +2675%
Contains more ZincZinc +254.9%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +39925%
Contains more Vitamin AVitamin A +49.7%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +835.4%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more FolateFolate +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Cheesecake DV% diff.
Iron 17.45mg 0.63mg 210%
Vitamin C 160.1mg 0.4mg 177%
Manganese 1.719mg 0.14mg 69%
Copper 0.555mg 0.02mg 59%
Fiber 14g 0.4g 54%
Saturated fat 0.467g 9.921g 43%
Calcium 405mg 51mg 35%
Magnesium 160mg 11mg 35%
Fats 1.68g 22.5g 32%
Vitamin B6 0.348mg 0.052mg 23%
Monounsaturated fat 0.081g 8.634g 21%
Vitamin B2 0.471mg 0.193mg 21%
Sodium 9mg 438mg 19%
Cholesterol 0mg 55mg 18%
Potassium 609mg 90mg 15%
Zinc 1.81mg 0.51mg 12%
Calories 101kcal 321kcal 11%
Vitamin B3 1.824mg 0.195mg 10%
Selenium 5.2µg 9%
Vitamin A 238µg 159µg 9%
Choline 45.9mg 8%
Polyunsaturated fat 0.532g 1.602g 7%
Vitamin B12 0µg 0.17µg 7%
Folate 45µg 18µg 7%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.409mg 0.571mg 3%
Vitamin B1 0.048mg 0.028mg 2%
Phosphorus 106mg 93mg 2%
Vitamin D 0IU 18IU 2%
Protein 5.56g 5.5g 0%
Carbs 24.45g 25.5g 0%
Net carbs 10.45g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.114mg 0.064mg 0%
Threonine 0.154mg 0.222mg 0%
Isoleucine 0.285mg 0.281mg 0%
Leucine 0.262mg 0.464mg 0%
Lysine 0.126mg 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.307mg 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +42.8%
Contains more OtherOther +255.6%
Contains more FatsFats +1239.3%
~equal in Protein ~5.5g
~equal in Carbs ~25.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +10559.3%
Contains more Poly. FatPolyunsaturated fat +201.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.