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Thyme vs. Cherry pie — In-Depth Nutrition Comparison

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How are thyme and cherry pie different?

  • Cherry pie contains less iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, vitamin B6, and potassium than thyme.
  • Thyme covers your daily need for iron, 195% more than cherry pie.
  • Thyme has 160 times more vitamin C than cherry pie. Thyme has 160.1mg of vitamin C, while cherry pie has 1mg.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of thyme is 45.

Thyme, fresh and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Thyme vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +843.2%
Contains more CopperCopper +620.8%
Contains more ZincZinc +805%
Contains more PhosphorusPhosphorus +253.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +759.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +15910%
Contains more Vitamin AVitamin A +720.7%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +232.5%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +208.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Cherry pie DV% diff.
Iron 17.45mg 1.85mg 195%
Vitamin C 160.1mg 1mg 177%
Manganese 1.719mg 0.2mg 66%
Fiber 14g 56%
Copper 0.555mg 0.077mg 53%
Calcium 405mg 10mg 40%
Magnesium 160mg 9mg 36%
Vitamin B2 0.471mg 0.125mg 27%
Vitamin B6 0.348mg 0.034mg 24%
Vitamin A 238µg 29µg 23%
Polyunsaturated fat 0.532g 3.247g 18%
Potassium 609mg 77mg 16%
Fats 1.68g 12.2g 16%
Zinc 1.81mg 0.2mg 15%
Selenium 7.8µg 14%
Monounsaturated fat 0.081g 5.314g 13%
Phosphorus 106mg 30mg 11%
Saturated fat 0.467g 2.985g 11%
Calories 101kcal 270kcal 8%
Vitamin B1 0.048mg 0.148mg 8%
Sodium 9mg 191mg 8%
Vitamin B5 0.409mg 0.123mg 6%
Protein 5.56g 2.8g 6%
Folate 45µg 27µg 5%
Carbs 24.45g 38.5g 5%
Vitamin B3 1.824mg 1.276mg 3%
Net carbs 10.45g 38.5g N/A
Tryptophan 0.114mg 0.031mg 0%
Threonine 0.154mg 0.072mg 0%
Isoleucine 0.285mg 0.088mg 0%
Leucine 0.262mg 0.17mg 0%
Lysine 0.126mg 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.307mg 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +98.6%
Contains more WaterWater +42.2%
Contains more OtherOther +357.1%
Contains more FatsFats +626.2%
Contains more CarbsCarbs +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +6460.5%
Contains more Poly. FatPolyunsaturated fat +510.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.