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  6. Thyme vs. Chicken fingers

Thyme vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between thyme and chicken fingers

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium; however, chicken fingers are richer in vitamin B3.
  • Thyme covers your daily iron needs 209% more than chicken fingers.
  • Chicken fingers have 432 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while chicken fingers have 11IU.
  • Thyme contains less sodium.

Specific food types used in this comparison are Thyme, fresh and Fast foods, chicken tenders.

Infographic

Thyme vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +2282.4%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +2290.4%
Contains more CopperCopper +704.3%
Contains more ZincZinc +154.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +653.9%
Contains more PhosphorusPhosphorus +166%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +14454.5%
Contains more Vitamin AVitamin A +7833.3%
Contains more Vitamin B2Vitamin B2 +163.1%
Contains more FolateFolate +136.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B3Vitamin B3 +350.5%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Chicken fingers DV% diff.
Iron 17.45mg 0.73mg 209%
Vitamin C 160.1mg 1.1mg 177%
Manganese 1.719mg 0.228mg 65%
Copper 0.555mg 0.069mg 54%
Fiber 14g 1.2g 51%
Vitamin B3 1.824mg 8.217mg 40%
Calcium 405mg 17mg 39%
Polyunsaturated fat 0.532g 5.783g 35%
Sodium 9mg 769mg 33%
Selenium 17.5µg 32%
Magnesium 160mg 28mg 31%
Protein 5.56g 19.22g 27%
Vitamin A 238µg 3µg 26%
Phosphorus 106mg 282mg 25%
Vitamin B2 0.471mg 0.179mg 22%
Vitamin E 3.17mg 21%
Fats 1.68g 13.95g 19%
Vitamin B5 0.409mg 1.244mg 17%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.081g 4.83g 12%
Zinc 1.81mg 0.71mg 10%
Saturated fat 0.467g 2.493g 9%
Calories 101kcal 271kcal 9%
Choline 43.7mg 8%
Starch 17.03g 7%
Potassium 609mg 373mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Folate 45µg 19µg 7%
Vitamin B6 0.348mg 0.426mg 6%
Vitamin B1 0.048mg 0.11mg 5%
Carbs 24.45g 17.25g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 10.45g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.114mg 0.222mg 0%
Threonine 0.154mg 0.803mg 0%
Isoleucine 0.285mg 0.845mg 0%
Leucine 0.262mg 1.553mg 0%
Lysine 0.126mg 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.307mg 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +41.7%
Contains more WaterWater +39.6%
Contains more ProteinProtein +245.7%
Contains more FatsFats +730.4%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +5863%
Contains more Poly. FatPolyunsaturated fat +987%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.