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  6. Thyme vs. Chocolate milk

Thyme vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between thyme and chocolate milk

  • Chocolate milk contains less iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, vitamin B2, and vitamin B6 than thyme.
  • Thyme's daily need coverage for iron is 215% higher.
  • Chocolate milk contains 178 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while chocolate milk contains 0.9mg.

The food types used in this comparison are Thyme, fresh and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Thyme vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +261.6%
Contains more PotassiumPotassium +264.7%
Contains more IronIron +7170.8%
Contains more CopperCopper +753.8%
Contains more ZincZinc +341.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +2132.5%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +17688.9%
Contains more Vitamin AVitamin A +781.5%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B3Vitamin B3 +1359.2%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Chocolate milk DV% diff.
Iron 17.45mg 0.24mg 215%
Vitamin C 160.1mg 0.9mg 177%
Manganese 1.719mg 0.077mg 71%
Copper 0.555mg 0.065mg 54%
Fiber 14g 0.8g 53%
Magnesium 160mg 13mg 35%
Calcium 405mg 112mg 29%
Vitamin B2 0.471mg 0.162mg 24%
Vitamin B6 0.348mg 0.04mg 24%
Vitamin A 238µg 27µg 23%
Vitamin B12 0µg 0.33µg 14%
Potassium 609mg 167mg 13%
Zinc 1.81mg 0.41mg 13%
Vitamin B3 1.824mg 0.125mg 11%
Folate 45µg 5µg 10%
Vitamin D 0µg 1.3µg 7%
Saturated fat 0.467g 2.104g 7%
Vitamin D 0IU 51IU 6%
Carbs 24.45g 10.34g 5%
Protein 5.56g 3.17g 5%
Cholesterol 0mg 12mg 4%
Choline 17mg 3%
Polyunsaturated fat 0.532g 0.124g 3%
Fats 1.68g 3.39g 3%
Selenium 1.9µg 3%
Sodium 9mg 60mg 2%
Monounsaturated fat 0.081g 0.99g 2%
Vitamin B5 0.409mg 0.295mg 2%
Calories 101kcal 83kcal 1%
Vitamin B1 0.048mg 0.037mg 1%
Phosphorus 106mg 101mg 1%
Net carbs 10.45g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0.041mg 0%
Threonine 0.154mg 0.135mg 0%
Isoleucine 0.285mg 0.164mg 0%
Leucine 0.262mg 0.3mg 0%
Lysine 0.126mg 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.307mg 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +136.5%
Contains more OtherOther +300%
Contains more FatsFats +101.8%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +329%
Contains more Mono. FatMonounsaturated fat +1122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.