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  6. Thyme vs. Cowpea (Black-eyed pea)

Thyme vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between thyme and cowpea (Black-eyed pea)

  • Thyme has more iron, vitamin C, vitamin A, manganese, calcium, vitamin B2, copper, fiber, and magnesium; however, cowpea (Black-eyed pea) has more folate.
  • Thyme's daily need coverage for iron is 187% more.
  • Thyme has 400 times more vitamin C than cowpea (Black-eyed pea). Thyme has 160.1mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.

The food varieties used in the comparison are Thyme, fresh and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Thyme vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +1587.5%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +595.2%
Contains more CopperCopper +107.1%
Contains more ZincZinc +40.3%
Contains more ManganeseManganese +261.9%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +39925%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +756.4%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B6Vitamin B6 +248%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more FolateFolate +362.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Cowpea (Black-eyed pea) DV% diff.
Iron 17.45mg 2.51mg 187%
Vitamin C 160.1mg 0.4mg 177%
Manganese 1.719mg 0.475mg 54%
Folate 45µg 208µg 41%
Calcium 405mg 24mg 38%
Copper 0.555mg 0.268mg 32%
Vitamin B2 0.471mg 0.055mg 32%
Fiber 14g 6.5g 30%
Vitamin A 238µg 1µg 26%
Magnesium 160mg 53mg 25%
Vitamin B6 0.348mg 0.1mg 19%
Vitamin B1 0.048mg 0.202mg 13%
Potassium 609mg 278mg 10%
Vitamin B3 1.824mg 0.495mg 8%
Phosphorus 106mg 156mg 7%
Choline 32.2mg 6%
Zinc 1.81mg 1.29mg 5%
Selenium 2.5µg 5%
Protein 5.56g 7.73g 4%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.532g 0.225g 2%
Fats 1.68g 0.53g 2%
Saturated fat 0.467g 0.138g 1%
Vitamin K 1.7µg 1%
Calories 101kcal 116kcal 1%
Carbs 24.45g 20.76g 1%
Net carbs 10.45g 14.26g N/A
Sugar 3.3g N/A
Sodium 9mg 4mg 0%
Vitamin B5 0.409mg 0.411mg 0%
Monounsaturated fat 0.081g 0.044g 0%
Tryptophan 0.114mg 0.095mg 0%
Threonine 0.154mg 0.294mg 0%
Isoleucine 0.285mg 0.314mg 0%
Leucine 0.262mg 0.592mg 0%
Lysine 0.126mg 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.307mg 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +217%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +240.4%
Contains more ProteinProtein +39%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +136.4%
Contains less Sat. FatSaturated fat -70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.