Thyme vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between thyme and dates?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, vitamin B2, magnesium, fiber, and vitamin B6 than dates.
- Thyme's daily need coverage for iron is 205% higher.
- Dates have 475 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while dates have 10IU.
We used Thyme, fresh and Dates, deglet noor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.1% |
| Contains more CalciumCalcium | +938.5% |
| Contains more IronIron | +1610.8% |
| Contains more CopperCopper | +169.4% |
| Contains more ZincZinc | +524.1% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more ManganeseManganese | +556.1% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +613.6% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +44% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +330.8% |
| Contains more WaterWater | +217.1% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +206.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 1.02mg | 205% |
| Vitamin C | 160.1mg | 0.4mg | 177% |
| Manganese | 1.719mg | 0.262mg | 63% |
| Copper | 0.555mg | 0.206mg | 39% |
| Calcium | 405mg | 39mg | 37% |
| Vitamin B2 | 0.471mg | 0.066mg | 31% |
| Magnesium | 160mg | 43mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Fructose | 19.56g | 24% | |
| Fiber | 14g | 8g | 24% |
| Carbs | 24.45g | 75.03g | 17% |
| Zinc | 1.81mg | 0.29mg | 14% |
| Vitamin B6 | 0.348mg | 0.165mg | 14% |
| Calories | 101kcal | 282kcal | 9% |
| Folate | 45µg | 19µg | 7% |
| Phosphorus | 106mg | 62mg | 6% |
| Protein | 5.56g | 2.45g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.409mg | 0.589mg | 4% |
| Polyunsaturated fat | 0.532g | 0.019g | 3% |
| Vitamin B3 | 1.824mg | 1.274mg | 3% |
| Fats | 1.68g | 0.39g | 2% |
| Saturated fat | 0.467g | 0.032g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Potassium | 609mg | 656mg | 1% |
| Net carbs | 10.45g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.048mg | 0.052mg | 0% |
| Monounsaturated fat | 0.081g | 0.036g | 0% |
| Tryptophan | 0.114mg | 0.012mg | 0% |
| Threonine | 0.154mg | 0.043mg | 0% |
| Isoleucine | 0.285mg | 0.049mg | 0% |
| Leucine | 0.262mg | 0.084mg | 0% |
| Lysine | 0.126mg | 0.066mg | 0% |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.307mg | 0.071mg | 0% |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
12%
Minerals Daily Need Coverage Score
145%
29%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Dates contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.435g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 3)
Which food is cheaper?
Dates is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.