Thyme vs. Dough — In-Depth Nutrition Comparison
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How are thyme and dough different?
- Thyme has more vitamin C, iron, vitamin A, manganese, fiber, copper, calcium, and magnesium; however, dough is richer in vitamin B1.
- Thyme covers your daily need for vitamin C, 178% more than dough.
- Thyme has 4751 times more vitamin A than dough. Thyme has 4751IU of vitamin A, while dough has 1IU.
- Thyme contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of thyme is 45.
Thyme, fresh and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +678.8% |
| Contains more PotassiumPotassium | +420.5% |
| Contains more IronIron | +346.3% |
| Contains more CopperCopper | +265.1% |
| Contains more ZincZinc | +74% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +197.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin B1Vitamin B1 | +1379.2% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more FolateFolate | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.91mg | 169% |
| Vitamin B1 | 0.048mg | 0.71mg | 55% |
| Selenium | 28.6µg | 52% | |
| Manganese | 1.719mg | 0.577mg | 50% |
| Fiber | 14g | 2.2g | 47% |
| Copper | 0.555mg | 0.152mg | 45% |
| Calcium | 405mg | 52mg | 35% |
| Magnesium | 160mg | 32mg | 30% |
| Sodium | 9mg | 602mg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Folate | 45µg | 123µg | 20% |
| Vitamin B3 | 1.824mg | 4.817mg | 19% |
| Vitamin B6 | 0.348mg | 0.107mg | 19% |
| Starch | 44.23g | 18% | |
| Potassium | 609mg | 117mg | 14% |
| Protein | 5.56g | 10.75g | 10% |
| Calories | 101kcal | 272kcal | 9% |
| Carbs | 24.45g | 51.88g | 9% |
| Zinc | 1.81mg | 1.04mg | 7% |
| Vitamin B2 | 0.471mg | 0.427mg | 3% |
| Polyunsaturated fat | 0.532g | 0.855g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.409mg | 0.455mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 1.68g | 2.42g | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.081g | 0.362g | 1% |
| Net carbs | 10.45g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Phosphorus | 106mg | 105mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.467g | 0.529g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +64.1% |
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +112.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +346.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
