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Thyme vs Dried fruit - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Iron +556%
Contains more Calcium +636.4%
Contains more Magnesium +400%
Contains more Copper +61.8%
Contains more Zinc +364.1%
Contains more Phosphorus +49.3%
Contains more Potassium +90.8%
Contains more Iron +556%
Contains more Calcium +636.4%
Contains more Magnesium +400%
Contains more Copper +61.8%
Contains more Zinc +364.1%
Contains more Phosphorus +49.3%
Contains more Potassium +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Vitamin C +15910%
Contains more Vitamin A +31.8%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +536.5%
Contains more Vitamin B6 +143.4%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +26.2%
Contains more Vitamin C +15910%
Contains more Vitamin A +31.8%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +536.5%
Contains more Vitamin B6 +143.4%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +26.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
32
Dried fruit
Mineral Summary Score
92
Thyme
33
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
20%
Dried fruit
Carbohydrates
24%
Thyme
63%
Dried fruit
Fats
8%
Thyme
2%
Dried fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Dried fruit
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Dried fruit Opinion
Calories 101 241 Dried fruit
Protein 5.56 3.39 Thyme
Fats 1.68 0.51 Thyme
Vitamin C 160.1 1 Thyme
Carbs 24.45 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 2.66 Thyme
Calcium 405 55 Thyme
Potassium 609 1162 Dried fruit
Magnesium 160 32 Thyme
Sugars 53.44 Dried fruit
Fiber 14 7.3 Thyme
Copper 0.555 0.343 Thyme
Zinc 1.81 0.39 Thyme
Starch 0.35 Dried fruit
Phosphorus 106 71 Thyme
Sodium 9 10 Thyme
Vitamin A 4751 3604 Thyme
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.048 0.015 Thyme
Vitamin B2 0.471 0.074 Thyme
Vitamin B3 1.824 2.589 Dried fruit
Vitamin B5 0.409 0.516 Dried fruit
Vitamin B6 0.348 0.143 Thyme
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.467 0.017 Dried fruit
Monounsaturated Fat 0.081 0.074 Thyme
Polyunsaturated fat 0.532 0.074 Thyme
Tryptophan 0.114 0.016 Thyme
Threonine 0.154 0.073 Thyme
Isoleucine 0.285 0.063 Thyme
Leucine 0.262 0.105 Thyme
Lysine 0.126 0.083 Thyme
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.307 0.078 Thyme
Histidine 0.047 Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.