Thyme vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between thyme and dried fruit
- Thyme has more iron, vitamin C, manganese, calcium, vitamin B2, magnesium, fiber, copper, and vitamin A, while dried fruit has more potassium.
- Thyme's daily need coverage for iron is 185% higher.
- Dried fruit contains 160 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while dried fruit contains 1mg.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of thyme is 45.
The food types used in this comparison are Thyme, fresh and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +636.4% |
| Contains more IronIron | +556% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +364.1% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +631.5% |
| Contains more PotassiumPotassium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15910% |
| Contains more Vitamin AVitamin A | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +536.5% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +64% |
| Contains more FatsFats | +229.4% |
| Contains more WaterWater | +110.8% |
| Contains more OtherOther | +24.5% |
| Contains more CarbsCarbs | +156.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +618.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
~equal in
Monounsaturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 2.66mg | 185% |
| Vitamin C | 160.1mg | 1mg | 177% |
| Manganese | 1.719mg | 0.235mg | 65% |
| Calcium | 405mg | 55mg | 35% |
| Vitamin B2 | 0.471mg | 0.074mg | 31% |
| Magnesium | 160mg | 32mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 14g | 7.3g | 27% |
| Copper | 0.555mg | 0.343mg | 24% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.348mg | 0.143mg | 16% |
| Potassium | 609mg | 1162mg | 16% |
| Carbs | 24.45g | 62.64g | 13% |
| Zinc | 1.81mg | 0.39mg | 13% |
| Folate | 45µg | 10µg | 9% |
| Calories | 101kcal | 241kcal | 7% |
| Vitamin A | 238µg | 180µg | 6% |
| Phosphorus | 106mg | 71mg | 5% |
| Vitamin B3 | 1.824mg | 2.589mg | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 5.56g | 3.39g | 4% |
| Vitamin B1 | 0.048mg | 0.015mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.532g | 0.074g | 3% |
| Choline | 13.9mg | 3% | |
| Fats | 1.68g | 0.51g | 2% |
| Saturated fat | 0.467g | 0.017g | 2% |
| Vitamin B5 | 0.409mg | 0.516mg | 2% |
| Net carbs | 10.45g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 9mg | 10mg | 0% |
| Monounsaturated fat | 0.081g | 0.074g | 0% |
| Tryptophan | 0.114mg | 0.016mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.285mg | 0.063mg | 0% |
| Leucine | 0.262mg | 0.105mg | 0% |
| Lysine | 0.126mg | 0.083mg | 0% |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.307mg | 0.078mg | 0% |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
24%
Minerals Daily Need Coverage Score
145%
44%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Dried fruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.