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Thyme vs. Drumstick tree — In-Depth Nutrition Comparison

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How are thyme and drumstick tree different?

  • Thyme has more iron, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, vitamin C, and vitamin B6 than drumstick tree.
  • Daily need coverage for iron for thyme is 214% higher.
  • Thyme contains 64 times more vitamin A than drumstick tree. While thyme contains 4751IU of vitamin A, drumstick tree contains only 74IU.
  • Drumstick tree has a lower glycemic index (0) than thyme (45).

Thyme, fresh and Drumstick pods, raw are the varieties used in this article.

Infographic

Thyme vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +4747.2%
Contains more CopperCopper +560.7%
Contains more ZincZinc +302.2%
Contains more PhosphorusPhosphorus +112%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +563.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin CVitamin C +13.5%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B2Vitamin B2 +536.5%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B5Vitamin B5 +94.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~44µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Drumstick tree DV% diff.
Iron 17.45mg 0.36mg 214%
Manganese 1.719mg 0.259mg 63%
Copper 0.555mg 0.084mg 52%
Fiber 14g 3.2g 43%
Calcium 405mg 30mg 38%
Vitamin B2 0.471mg 0.074mg 31%
Magnesium 160mg 45mg 27%
Vitamin A 238µg 4µg 26%
Vitamin C 160.1mg 141mg 21%
Vitamin B6 0.348mg 0.12mg 18%
Zinc 1.81mg 0.45mg 12%
Phosphorus 106mg 50mg 8%
Vitamin B5 0.409mg 0.794mg 8%
Vitamin B3 1.824mg 0.62mg 8%
Protein 5.56g 2.1g 7%
Carbs 24.45g 8.53g 5%
Polyunsaturated fat 0.532g 0.003g 4%
Potassium 609mg 461mg 4%
Calories 101kcal 37kcal 3%
Saturated fat 0.467g 0.033g 2%
Fats 1.68g 0.2g 2%
Selenium 0.7µg 1%
Sodium 9mg 42mg 1%
Net carbs 10.45g 5.33g N/A
Vitamin B1 0.048mg 0.053mg 0%
Folate 45µg 44µg 0%
Monounsaturated fat 0.081g 0.102g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +164.8%
Contains more FatsFats +740%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +229.9%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +17633.3%
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.