Thyme vs. Focaccia — In-Depth Nutrition Comparison
Compare
Important differences between thyme and focaccia
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium; however, focaccia has more vitamin B1.
- Thyme's daily need coverage for iron is 179% more.
- Thyme is lower in sodium.
- Focaccia has a higher glycemic index than thyme.
The food varieties used in the comparison are Thyme, fresh and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +434.2% |
| Contains more IronIron | +452.2% |
| Contains more CopperCopper | +509.9% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +372.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B1Vitamin B1 | +879.2% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 3.16mg | 179% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.364mg | 59% |
| Copper | 0.555mg | 0.091mg | 52% |
| Fiber | 14g | 1.8g | 49% |
| Calcium | 405mg | 35mg | 37% |
| Vitamin B1 | 0.048mg | 0.47mg | 35% |
| Magnesium | 160mg | 20mg | 33% |
| Selenium | 15.9µg | 29% | |
| Vitamin A | 238µg | 0µg | 26% |
| Sodium | 9mg | 561mg | 24% |
| Folate | 45µg | 138µg | 23% |
| Vitamin B6 | 0.348mg | 0.113mg | 18% |
| Potassium | 609mg | 114mg | 15% |
| Monounsaturated fat | 0.081g | 5.67g | 14% |
| Vitamin B2 | 0.471mg | 0.301mg | 13% |
| Vitamin B3 | 1.824mg | 3.67mg | 12% |
| Fats | 1.68g | 7.89g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 101kcal | 249kcal | 7% |
| Protein | 5.56g | 8.77g | 6% |
| Vitamin B5 | 0.409mg | 0.645mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 1.81mg | 1.33mg | 4% |
| Carbs | 24.45g | 35.82g | 4% |
| Phosphorus | 106mg | 128mg | 3% |
| Polyunsaturated fat | 0.532g | 0.994g | 3% |
| Saturated fat | 0.467g | 0.877g | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 10.45g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +98.8% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +369.6% |
| Contains more CarbsCarbs | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +6900% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
