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  6. Thyme vs. Gefilte fish

Thyme vs. Gefilte fish — In-Depth Nutrition Comparison

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How are thyme and gefilte fish different?

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B2; however, gefilte fish is richer in vitamin B12.
  • Daily need coverage for iron for thyme is 187% higher.
  • Gefilte fish has a lower glycemic index (0) than thyme (45).

Thyme, fresh and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Thyme vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +1660.9%
Contains more PotassiumPotassium +569.2%
Contains more IronIron +603.6%
Contains more CopperCopper +184.6%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2254.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +19912.5%
Contains more Vitamin AVitamin A +781.5%
Contains more Vitamin B2Vitamin B2 +698.3%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +1400%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Gefilte fish DV% diff.
Iron 17.45mg 2.48mg 187%
Vitamin C 160.1mg 0.8mg 177%
Manganese 1.719mg 0.073mg 72%
Fiber 14g 0g 56%
Copper 0.555mg 0.195mg 40%
Calcium 405mg 23mg 38%
Magnesium 160mg 9mg 36%
Vitamin B12 0µg 0.84µg 35%
Vitamin B2 0.471mg 0.059mg 32%
Vitamin A 238µg 27µg 23%
Sodium 9mg 524mg 22%
Vitamin B6 0.348mg 0.08mg 21%
Selenium 10.5µg 19%
Potassium 609mg 91mg 15%
Folate 45µg 3µg 11%
Cholesterol 0mg 30mg 10%
Zinc 1.81mg 0.82mg 9%
Protein 5.56g 9.07g 7%
Carbs 24.45g 7.41g 6%
Phosphorus 106mg 73mg 5%
Vitamin B3 1.824mg 1mg 5%
Vitamin B5 0.409mg 0.2mg 4%
Monounsaturated fat 0.081g 0.824g 2%
Polyunsaturated fat 0.532g 0.285g 2%
Calories 101kcal 84kcal 1%
Vitamin B1 0.048mg 0.065mg 1%
Fats 1.68g 1.73g 0%
Net carbs 10.45g 7.41g N/A
Saturated fat 0.467g 0.412g 0%
Tryptophan 0.114mg 0.086mg 0%
Threonine 0.154mg 0.488mg 0%
Isoleucine 0.285mg 0.486mg 0%
Leucine 0.262mg 0.81mg 0%
Lysine 0.126mg 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.307mg 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +230%
Contains more OtherOther +122.2%
Contains more ProteinProtein +63.1%
Contains more WaterWater +23.4%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +86.7%
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +917.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.