Thyme vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Important differences between thyme and graham cracker
- Thyme has more vitamin C, iron, vitamin A, copper, fiber, calcium, manganese, and magnesium; however, graham cracker has more vitamin B1.
- Thyme's daily need coverage for vitamin C is 178% more.
- Thyme has 2376 times more vitamin A than graham cracker. Thyme has 4751IU of vitamin A, while graham cracker has 2IU.
- Thyme is lower in sodium.
- Graham cracker has a higher glycemic index than thyme.
The food varieties used in the comparison are Thyme, fresh and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +426% |
| Contains more PotassiumPotassium | +258.2% |
| Contains more IronIron | +361.6% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +88.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +68.7% |
| Contains more PhosphorusPhosphorus | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +452.1% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more FolateFolate | +102.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1820.6% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +531% |
| Contains more CarbsCarbs | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +2997.5% |
| Contains more Poly. FatPolyunsaturated fat | +912.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.78mg | 171% |
| Copper | 0.555mg | 0.17mg | 43% |
| Fiber | 14g | 3.4g | 42% |
| Calcium | 405mg | 77mg | 33% |
| Polyunsaturated fat | 0.532g | 5.388g | 32% |
| Manganese | 1.719mg | 1.019mg | 30% |
| Magnesium | 160mg | 40mg | 29% |
| Vitamin A | 238µg | 0µg | 26% |
| Sodium | 9mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Carbs | 24.45g | 77.66g | 18% |
| Vitamin B1 | 0.048mg | 0.265mg | 18% |
| Vitamin B3 | 1.824mg | 4.439mg | 16% |
| Calories | 101kcal | 430kcal | 16% |
| Vitamin B6 | 0.348mg | 0.156mg | 15% |
| Fats | 1.68g | 10.6g | 14% |
| Potassium | 609mg | 170mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 45µg | 91µg | 12% |
| Vitamin B2 | 0.471mg | 0.317mg | 12% |
| Selenium | 6.3µg | 11% | |
| Phosphorus | 106mg | 185mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Zinc | 1.81mg | 0.96mg | 8% |
| Monounsaturated fat | 0.081g | 2.509g | 6% |
| Saturated fat | 0.467g | 1.633g | 5% |
| Protein | 5.56g | 6.69g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 10.45g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B5 | 0.409mg | 0.42mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
32%
Minerals Daily Need Coverage Score
145%
60%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.166g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is cheaper?
Graham cracker is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.