Thyme vs. Gratin — In-Depth Nutrition Comparison
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Important differences between thyme and gratin
- Gratin has less iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, and vitamin B2.
- Thyme's daily need coverage for iron is 210% more.
- Thyme has 18 times more vitamin A than gratin. Thyme has 4751IU of vitamin A, while gratin has 264IU.
- Thyme is lower in saturated fat.
The food varieties used in the comparison are Thyme, fresh and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +240.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +2626.6% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +162.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +967.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1517.2% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B2Vitamin B2 | +306% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.64mg | 210% |
| Vitamin C | 160.1mg | 9.9mg | 167% |
| Manganese | 1.719mg | 0.161mg | 68% |
| Fiber | 14g | 1.8g | 49% |
| Copper | 0.555mg | 0.16mg | 44% |
| Magnesium | 160mg | 20mg | 33% |
| Calcium | 405mg | 119mg | 29% |
| Vitamin B2 | 0.471mg | 0.116mg | 27% |
| Saturated fat | 0.467g | 4.733g | 19% |
| Vitamin A | 238µg | 64µg | 19% |
| Sodium | 9mg | 433mg | 18% |
| Vitamin B6 | 0.348mg | 0.174mg | 13% |
| Zinc | 1.81mg | 0.69mg | 10% |
| Folate | 45µg | 11µg | 9% |
| Fats | 1.68g | 7.59g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 609mg | 396mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 0.081g | 2.149g | 5% |
| Vitamin B3 | 1.824mg | 0.993mg | 5% |
| Carbs | 24.45g | 11.27g | 4% |
| Polyunsaturated fat | 0.532g | 0.276g | 2% |
| Calories | 101kcal | 132kcal | 2% |
| Vitamin B1 | 0.048mg | 0.064mg | 1% |
| Protein | 5.56g | 5.06g | 1% |
| Phosphorus | 106mg | 113mg | 1% |
| Net carbs | 10.45g | 9.47g | N/A |
| Vitamin B5 | 0.409mg | 0.387mg | 0% |
| Tryptophan | 0.114mg | 0.07mg | 0% |
| Threonine | 0.154mg | 0.192mg | 0% |
| Isoleucine | 0.285mg | 0.284mg | 0% |
| Leucine | 0.262mg | 0.443mg | 0% |
| Lysine | 0.126mg | 0.381mg | 0% |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.307mg | 0.325mg | 0% |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.9% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +351.8% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
| Contains more Mono. FatMonounsaturated fat | +2553.1% |
