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  6. Thyme vs. Groat

Thyme vs. Groat — In-Depth Nutrition Comparison

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What are the differences between Thyme and Groat?

  • Thyme is higher in Iron, Vitamin C, Calcium, Vitamin A RAE, and Manganese, however, Groat is richer in Copper, Phosphorus, Vitamin B3, Magnesium, and Vitamin B5.
  • Thyme's daily need coverage for Iron is 191% more.

We used Thyme, fresh and Buckwheat types in this article.

Infographic

Thyme vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
:
6
Groat
Groat
Contains more Calcium +2150%
Contains more Iron +693.2%
Contains more Potassium +32.4%
Contains more Manganese +32.2%
Contains more Magnesium +44.4%
Contains more Phosphorus +227.4%
Contains less Sodium -88.9%
Contains more Zinc +32.6%
Contains more Copper +98.2%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +2150%
Contains more Iron +693.2%
Contains more Potassium +32.4%
Contains more Manganese +32.2%
Contains more Magnesium +44.4%
Contains more Phosphorus +227.4%
Contains less Sodium -88.9%
Contains more Zinc +32.6%
Contains more Copper +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
:
3
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B6 +65.7%
Contains more Folate +50%
Contains more Vitamin B1 +110.4%
Contains more Vitamin B3 +284.9%
Contains more Vitamin B5 +201.5%
Equal in Vitamin B2 - 0.425
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B6 +65.7%
Contains more Folate +50%
Contains more Vitamin B1 +110.4%
Contains more Vitamin B3 +284.9%
Contains more Vitamin B5 +201.5%
Equal in Vitamin B2 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
:
3
Groat
Groat
Contains more Water +567.8%
Contains more Other +52.4%
Contains more Protein +138.3%
Contains more Fats +102.4%
Contains more Carbs +192.4%
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +567.8%
Contains more Other +52.4%
Contains more Protein +138.3%
Contains more Fats +102.4%
Contains more Carbs +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
:
2
Groat
Groat
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +1184%
Contains more Polyunsaturated fat +95.3%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +1184%
Contains more Polyunsaturated fat +95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Groat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Groat Opinion
Net carbs 10.45g 61.5g Groat
Protein 5.56g 13.25g Groat
Fats 1.68g 3.4g Groat
Carbs 24.45g 71.5g Groat
Calories 101kcal 343kcal Groat
Fiber 14g 10g Thyme
Calcium 405mg 18mg Thyme
Iron 17.45mg 2.2mg Thyme
Magnesium 160mg 231mg Groat
Phosphorus 106mg 347mg Groat
Potassium 609mg 460mg Thyme
Sodium 9mg 1mg Groat
Zinc 1.81mg 2.4mg Groat
Copper 0.555mg 1.1mg Groat
Manganese 1.719mg 1.3mg Thyme
Selenium 8.3µg Groat
Vitamin A 4751IU 0IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.101mg Groat
Vitamin B2 0.471mg 0.425mg Thyme
Vitamin B3 1.824mg 7.02mg Groat
Vitamin B5 0.409mg 1.233mg Groat
Vitamin B6 0.348mg 0.21mg Thyme
Folate 45µg 30µg Thyme
Tryptophan 0.114mg 0.192mg Groat
Threonine 0.154mg 0.506mg Groat
Isoleucine 0.285mg 0.498mg Groat
Leucine 0.262mg 0.832mg Groat
Lysine 0.126mg 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.307mg 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 0.467g 0.741g Thyme
Monounsaturated Fat 0.081g 1.04g Groat
Polyunsaturated fat 0.532g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
33%
Groat
Minerals Daily Need Coverage Score
145%
Thyme
109%
Groat

Comparison summary

Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.274g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 9)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.4)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.