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Thyme vs. Groat — In-Depth Nutrition Comparison

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What are the differences between thyme and groat?

  • Thyme is higher in iron, vitamin C, vitamin A, calcium, and manganese; however, groat is richer in copper, phosphorus, vitamin B3, magnesium, and vitamin B5.
  • Thyme's daily need coverage for iron is 191% more.

We used Thyme, fresh and Buckwheat types in this article.

Infographic

Thyme vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +693.2%
Contains more ManganeseManganese +32.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CopperCopper +98.2%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +227.4%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Groat
Groat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B3Vitamin B3 +284.9%
Contains more Vitamin B5Vitamin B5 +201.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.425mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Thyme Groat DV% diff.
Iron 17.45mg 2.2mg 191%
Vitamin C 160.1mg 0mg 178%
Copper 0.555mg 1.1mg 61%
Calcium 405mg 18mg 39%
Phosphorus 106mg 347mg 34%
Vitamin B3 1.824mg 7.02mg 32%
Vitamin A 238µg 0µg 26%
Manganese 1.719mg 1.3mg 18%
Magnesium 160mg 231mg 17%
Carbs 24.45g 71.5g 16%
Fiber 14g 10g 16%
Vitamin B5 0.409mg 1.233mg 16%
Protein 5.56g 13.25g 15%
Selenium 8.3µg 15%
Calories 101kcal 343kcal 12%
Vitamin B6 0.348mg 0.21mg 11%
Zinc 1.81mg 2.4mg 5%
Potassium 609mg 460mg 4%
Vitamin B1 0.048mg 0.101mg 4%
Vitamin B2 0.471mg 0.425mg 4%
Folate 45µg 30µg 4%
Fats 1.68g 3.4g 3%
Polyunsaturated fat 0.532g 1.039g 3%
Monounsaturated fat 0.081g 1.04g 2%
Saturated fat 0.467g 0.741g 1%
Protein per 100 calories 5.5g 3.9g N/A
Calories per 10 g protein 182kcal 259kcal N/A
Weight per 100 calories 99g 29g N/A
Unsaturated / Saturated Fat ratio 1.3 2.8 N/A
Net carbs 10.45g 61.5g N/A
Sodium 9mg 1mg 0%
Tryptophan 0.114mg 0.192mg 0%
Threonine 0.154mg 0.506mg 0%
Isoleucine 0.285mg 0.498mg 0%
Leucine 0.262mg 0.832mg 0%
Lysine 0.126mg 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.307mg 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +567.8%
Contains more OtherOther +52.4%
Contains more ProteinProtein +138.3%
Contains more FatsFats +102.4%
Contains more CarbsCarbs +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +1184%
Contains more Poly. FatPolyunsaturated fat +95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.