Thyme vs. Groat — In-Depth Nutrition Comparison
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What are the differences between thyme and groat?
- Thyme is higher in iron, vitamin C, vitamin A, calcium, and manganese; however, groat is richer in copper, phosphorus, vitamin B3, magnesium, and vitamin B5.
- Thyme's daily need coverage for iron is 191% more.
We used Thyme, fresh and Buckwheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +693.2% |
| Contains more ManganeseManganese | +32.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +227.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more Vitamin B5Vitamin B5 | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.2mg | 191% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Copper | 0.555mg | 1.1mg | 61% |
| Calcium | 405mg | 18mg | 39% |
| Phosphorus | 106mg | 347mg | 34% |
| Vitamin B3 | 1.824mg | 7.02mg | 32% |
| Vitamin A | 238µg | 0µg | 26% |
| Manganese | 1.719mg | 1.3mg | 18% |
| Magnesium | 160mg | 231mg | 17% |
| Carbs | 24.45g | 71.5g | 16% |
| Vitamin B5 | 0.409mg | 1.233mg | 16% |
| Fiber | 14g | 10g | 16% |
| Selenium | 8.3µg | 15% | |
| Protein | 5.56g | 13.25g | 15% |
| Calories | 101kcal | 343kcal | 12% |
| Vitamin B6 | 0.348mg | 0.21mg | 11% |
| Zinc | 1.81mg | 2.4mg | 5% |
| Folate | 45µg | 30µg | 4% |
| Vitamin B1 | 0.048mg | 0.101mg | 4% |
| Vitamin B2 | 0.471mg | 0.425mg | 4% |
| Potassium | 609mg | 460mg | 4% |
| Fats | 1.68g | 3.4g | 3% |
| Polyunsaturated fat | 0.532g | 1.039g | 3% |
| Monounsaturated fat | 0.081g | 1.04g | 2% |
| Saturated fat | 0.467g | 0.741g | 1% |
| Net carbs | 10.45g | 61.5g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.114mg | 0.192mg | 0% |
| Threonine | 0.154mg | 0.506mg | 0% |
| Isoleucine | 0.285mg | 0.498mg | 0% |
| Leucine | 0.262mg | 0.832mg | 0% |
| Lysine | 0.126mg | 0.672mg | 0% |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.307mg | 0.678mg | 0% |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +567.8% |
| Contains more OtherOther | +52.4% |
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +102.4% |
| Contains more CarbsCarbs | +192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +1184% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
