Thyme vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between thyme and ham
- Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium; however, ham is higher in vitamin B1.
- Thyme covers your daily need for iron, 200% more than ham.
- Thyme has less sodium.
- The glycemic index of thyme is higher.
These are the specific foods used in this comparison Thyme, fresh and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +1079.1% |
| Contains more CopperCopper | +602.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3083.3% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.2% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470.8% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.48mg | 200% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.054mg | 72% |
| Vitamin B1 | 0.048mg | 0.754mg | 59% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.079mg | 53% |
| Sodium | 9mg | 1203mg | 52% |
| Calcium | 405mg | 8mg | 40% |
| Selenium | 19.5µg | 35% | |
| Magnesium | 160mg | 14mg | 35% |
| Protein | 5.56g | 20.93g | 31% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.202mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 1.824mg | 4.023mg | 14% |
| Phosphorus | 106mg | 196mg | 13% |
| Folate | 45µg | 3µg | 11% |
| Zinc | 1.81mg | 2.88mg | 10% |
| Potassium | 609mg | 287mg | 9% |
| Carbs | 24.45g | 1.5g | 8% |
| Saturated fat | 0.467g | 1.81g | 6% |
| Monounsaturated fat | 0.081g | 2.62g | 6% |
| Fats | 1.68g | 5.53g | 6% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Calories | 101kcal | 145kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 10.45g | 1.5g | N/A |
| Vitamin B5 | 0.409mg | 0.403mg | 0% |
| Polyunsaturated fat | 0.532g | 0.54g | 0% |
| Tryptophan | 0.114mg | 0.251mg | 0% |
| Threonine | 0.154mg | 0.931mg | 0% |
| Isoleucine | 0.285mg | 0.918mg | 0% |
| Leucine | 0.262mg | 1.661mg | 0% |
| Lysine | 0.126mg | 1.775mg | 0% |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.307mg | 0.908mg | 0% |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1530% |
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +229.2% |
| Contains more OtherOther | +36.6% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +3134.6% |
~equal in
Polyunsaturated fat
~0.54g
