Thyme vs. Horned melon — In-Depth Nutrition Comparison
Compare
Significant differences between thyme and horned melon
- The amount of iron, vitamin C, vitamin A, manganese, copper, calcium, vitamin B2, magnesium, vitamin B6, and potassium in thyme is higher than in horned melon.
- Thyme covers your daily iron needs 204% more than horned melon.
- Horned melon has 44 times less manganese than thyme. Thyme has 1.719mg of manganese, while horned melon has 0.039mg.
Specific food types used in this comparison are Thyme, fresh and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3015.4% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +1444.2% |
| Contains more CopperCopper | +2675% |
| Contains more ZincZinc | +277.1% |
| Contains more PhosphorusPhosphorus | +186.5% |
| Contains more ManganeseManganese | +4307.7% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2920.8% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +3040% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.13mg | 204% |
| Vitamin C | 160.1mg | 5.3mg | 172% |
| Manganese | 1.719mg | 0.039mg | 73% |
| Copper | 0.555mg | 0.02mg | 59% |
| Fiber | 14g | 56% | |
| Calcium | 405mg | 13mg | 39% |
| Vitamin B2 | 0.471mg | 0.015mg | 35% |
| Magnesium | 160mg | 40mg | 29% |
| Vitamin A | 238µg | 7µg | 26% |
| Vitamin B6 | 0.348mg | 0.063mg | 22% |
| Potassium | 609mg | 123mg | 14% |
| Zinc | 1.81mg | 0.48mg | 12% |
| Folate | 45µg | 3µg | 11% |
| Phosphorus | 106mg | 37mg | 10% |
| Vitamin B3 | 1.824mg | 0.565mg | 8% |
| Protein | 5.56g | 1.78g | 8% |
| Carbs | 24.45g | 7.56g | 6% |
| Vitamin B5 | 0.409mg | 0.183mg | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Calories | 101kcal | 44kcal | 3% |
| Vitamin B1 | 0.048mg | 0.025mg | 2% |
| Saturated fat | 0.467g | 2% | |
| Fats | 1.68g | 1.26g | 1% |
| Net carbs | 10.45g | 7.56g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +212.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +223.4% |
| Contains more OtherOther | +644.2% |
| Contains more WaterWater | +36.6% |
