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Thyme vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between thyme and hot chocolate

  • Thyme is richer than hot chocolate in iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, vitamin B6, and vitamin B2.
  • Daily need coverage for iron for thyme is 213% higher.
  • Thyme contains 801 times more vitamin C than hot chocolate. Thyme contains 160.1mg of vitamin C, while hot chocolate contains 0.2mg.

Food types used in this article are Thyme, fresh and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Thyme vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +255.3%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +4054.8%
Contains more CopperCopper +438.8%
Contains more ZincZinc +187.3%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +13123.1%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +79950%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +1271.4%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Hot chocolate DV% diff.
Iron 17.45mg 0.42mg 213%
Vitamin C 160.1mg 0.2mg 178%
Manganese 1.719mg 0.013mg 74%
Fiber 14g 1g 52%
Copper 0.555mg 0.103mg 50%
Magnesium 160mg 23mg 33%
Calcium 405mg 114mg 29%
Vitamin B6 0.348mg 0.04mg 24%
Vitamin B2 0.471mg 0.182mg 22%
Vitamin A 238µg 51µg 21%
Vitamin B12 0µg 0.49µg 20%
Potassium 609mg 197mg 12%
Vitamin B3 1.824mg 0.133mg 11%
Zinc 1.81mg 0.63mg 11%
Folate 45µg 5µg 10%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Carbs 24.45g 10.74g 5%
Selenium 2.7µg 5%
Protein 5.56g 3.52g 4%
Saturated fat 0.467g 1.431g 4%
Cholesterol 0mg 8mg 3%
Choline 15.6mg 3%
Polyunsaturated fat 0.532g 0.084g 3%
Sodium 9mg 44mg 2%
Vitamin B5 0.409mg 0.328mg 2%
Monounsaturated fat 0.081g 0.677g 1%
Calories 101kcal 77kcal 1%
Vitamin B1 0.048mg 0.039mg 1%
Caffeine 2mg 1%
Fats 1.68g 2.34g 1%
Net carbs 10.45g 9.74g N/A
Sugar 9.66g N/A
Phosphorus 106mg 105mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.114mg 0.037mg 0%
Threonine 0.154mg 0.095mg 0%
Isoleucine 0.285mg 0.169mg 0%
Leucine 0.262mg 0.305mg 0%
Lysine 0.126mg 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.307mg 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +58%
Contains more CarbsCarbs +127.7%
Contains more OtherOther +236.8%
Contains more FatsFats +39.3%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +533.3%
Contains more Mono. FatMonounsaturated fat +735.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.