Thyme vs. Kit Kat — In-Depth Nutrition Comparison
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How are thyme and kit Kat different?
- Kit Kat contains less iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 206% more than kit Kat.
- Thyme contains less saturated fat.
Thyme, fresh and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.4% |
| Contains more CalciumCalcium | +224% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +1645% |
| Contains more CopperCopper | +152.3% |
| Contains more ZincZinc | +1911.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1619% |
| Contains more PhosphorusPhosphorus | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +891.7% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1mg | 206% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Saturated fat | 0.467g | 17.953g | 79% |
| Manganese | 1.719mg | 0.1mg | 70% |
| Fiber | 14g | 1g | 52% |
| Copper | 0.555mg | 0.22mg | 37% |
| Fats | 1.68g | 25.99g | 37% |
| Magnesium | 160mg | 37mg | 29% |
| Calcium | 405mg | 125mg | 28% |
| Vitamin B6 | 0.348mg | 0.02mg | 25% |
| Vitamin A | 238µg | 24µg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 101kcal | 518kcal | 21% |
| Vitamin B2 | 0.471mg | 0.21mg | 20% |
| Zinc | 1.81mg | 0.09mg | 16% |
| Monounsaturated fat | 0.081g | 5.844g | 14% |
| Carbs | 24.45g | 64.59g | 13% |
| Potassium | 609mg | 231mg | 11% |
| Selenium | 5µg | 9% | |
| Folate | 45µg | 14µg | 8% |
| Vitamin B3 | 1.824mg | 0.5mg | 8% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.048mg | 0.117mg | 6% |
| Vitamin B5 | 0.409mg | 0.64mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Phosphorus | 106mg | 135mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 5.56g | 6.51g | 2% |
| Sodium | 9mg | 54mg | 2% |
| Polyunsaturated fat | 0.532g | 0.895g | 2% |
| Net carbs | 10.45g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.114mg | 0.09mg | 0% |
| Threonine | 0.154mg | 0.19mg | 0% |
| Isoleucine | 0.285mg | 0.28mg | 0% |
| Leucine | 0.262mg | 0.52mg | 0% |
| Lysine | 0.126mg | 0.28mg | 0% |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.307mg | 0.36mg | 0% |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3894.5% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +1447% |
| Contains more CarbsCarbs | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7114.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
