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  6. Thyme vs. Kit Kat

Thyme vs. Kit Kat — In-Depth Nutrition Comparison

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How are Thyme and Kit Kat different?

  • Kit Kat contains less Iron, Vitamin C, Manganese, Fiber, Copper, Magnesium, Calcium, Vitamin B6, and Vitamin A RAE than Thyme.
  • Thyme covers your daily need of Iron 206% more than Kit Kat.
  • Thyme contains less Saturated Fat.

Thyme, fresh and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Thyme vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
:
2
Kit Kat
Kit Kat
Contains more Calcium +224%
Contains more Iron +1645%
Contains more Magnesium +332.4%
Contains more Potassium +163.6%
Contains less Sodium -83.3%
Contains more Zinc +1911.1%
Contains more Copper +152.3%
Contains more Manganese +1619%
Contains more Phosphorus +27.4%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +224%
Contains more Iron +1645%
Contains more Magnesium +332.4%
Contains more Potassium +163.6%
Contains less Sodium -83.3%
Contains more Zinc +1911.1%
Contains more Copper +152.3%
Contains more Manganese +1619%
Contains more Phosphorus +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
5
Kit Kat
Kit Kat
Contains more Vitamin A +5765.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +1640%
Contains more Folate +221.4%
Contains more Vitamin B1 +143.8%
Contains more Vitamin B5 +56.5%
Contains more Vitamin B12 +∞%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +5765.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +1640%
Contains more Folate +221.4%
Contains more Vitamin B1 +143.8%
Contains more Vitamin B5 +56.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
:
3
Kit Kat
Kit Kat
Contains more Water +3894.5%
Contains more Other +150%
Contains more Protein +17.1%
Contains more Fats +1447%
Contains more Carbs +164.2%
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +3894.5%
Contains more Other +150%
Contains more Protein +17.1%
Contains more Fats +1447%
Contains more Carbs +164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +7114.8%
Contains more Polyunsaturated fat +68.2%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +7114.8%
Contains more Polyunsaturated fat +68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Kit Kat Opinion
Net carbs 10.45g 63.59g Kit Kat
Protein 5.56g 6.51g Kit Kat
Fats 1.68g 25.99g Kit Kat
Carbs 24.45g 64.59g Kit Kat
Calories 101kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Thyme
Fiber 14g 1g Thyme
Calcium 405mg 125mg Thyme
Iron 17.45mg 1mg Thyme
Magnesium 160mg 37mg Thyme
Phosphorus 106mg 135mg Kit Kat
Potassium 609mg 231mg Thyme
Sodium 9mg 54mg Thyme
Zinc 1.81mg 0.09mg Thyme
Copper 0.555mg 0.22mg Thyme
Manganese 1.719mg 0.1mg Thyme
Selenium 5µg Kit Kat
Vitamin A 4751IU 81IU Thyme
Vitamin A RAE 238µg 24µg Thyme
Vitamin E 0.34mg Kit Kat
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.117mg Kit Kat
Vitamin B2 0.471mg 0.21mg Thyme
Vitamin B3 1.824mg 0.5mg Thyme
Vitamin B5 0.409mg 0.64mg Kit Kat
Vitamin B6 0.348mg 0.02mg Thyme
Folate 45µg 14µg Thyme
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.114mg 0.09mg Thyme
Threonine 0.154mg 0.19mg Kit Kat
Isoleucine 0.285mg 0.28mg Thyme
Leucine 0.262mg 0.52mg Kit Kat
Lysine 0.126mg 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.307mg 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 0mg 11mg Thyme
Trans Fat 0g 0.099g Thyme
Saturated Fat 0.467g 17.953g Thyme
Monounsaturated Fat 0.081g 5.844g Kit Kat
Polyunsaturated fat 0.532g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
20%
Kit Kat
Minerals Daily Need Coverage Score
145%
Thyme
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 17.486g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.8)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.