Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Liverwurst

Thyme vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Significant differences between thyme and liverwurst

  • Thyme has more vitamin C, iron, manganese, and fiber; however, liverwurst is richer in vitamin B12, vitamin A, vitamin B5, and vitamin B2.
  • Liverwurst covers your daily vitamin B12 needs 561% more than thyme.
  • Liverwurst has 46 times less vitamin C than thyme. Thyme has 160.1mg of vitamin C, while liverwurst has 3.5mg.
  • Thyme contains less saturated fat.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Thyme, fresh and Liverwurst spread.

Infographic

Thyme vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1740.9%
Contains more PotassiumPotassium +258.2%
Contains more IronIron +97.2%
Contains more CopperCopper +131.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1009%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +117%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +4474.3%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +1618.9%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +118.7%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +621.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 238µg 4091µg 428%
Vitamin C 160.1mg 3.5mg 174%
Iron 17.45mg 8.85mg 108%
Selenium 58µg 105%
Manganese 1.719mg 0.155mg 68%
Vitamin B5 0.409mg 2.95mg 51%
Fiber 14g 2.5g 46%
Vitamin B2 0.471mg 1.03mg 43%
Saturated fat 0.467g 9.925g 43%
Cholesterol 0mg 118mg 39%
Calcium 405mg 22mg 38%
Fats 1.68g 25.45g 37%
Magnesium 160mg 12mg 35%
Copper 0.555mg 0.24mg 35%
Monounsaturated fat 0.081g 12.286g 31%
Sodium 9mg 700mg 30%
Vitamin B1 0.048mg 0.272mg 19%
Phosphorus 106mg 230mg 18%
Vitamin B3 1.824mg 4.3mg 15%
Protein 5.56g 12.38g 14%
Polyunsaturated fat 0.532g 2.427g 13%
Potassium 609mg 170mg 13%
Vitamin B6 0.348mg 0.19mg 12%
Calories 101kcal 305kcal 10%
Carbs 24.45g 5.89g 6%
Zinc 1.81mg 2.3mg 4%
Folate 45µg 30µg 4%
Net carbs 10.45g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.114mg 0.151mg 0%
Threonine 0.154mg 0.671mg 0%
Isoleucine 0.285mg 0.653mg 0%
Leucine 0.262mg 1.139mg 0%
Lysine 0.126mg 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.307mg 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +315.1%
Contains more WaterWater +21.6%
Contains more OtherOther +16.4%
Contains more ProteinProtein +122.7%
Contains more FatsFats +1414.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +15067.9%
Contains more Poly. FatPolyunsaturated fat +356.2%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.