Thyme vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between thyme and marble cake?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, vitamin B2, and vitamin B6 than marble cake.
- Thyme's daily need coverage for iron is 198% higher.
We used Thyme, fresh and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +432.9% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +977.2% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +417.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1136.7% |
| Contains more PhosphorusPhosphorus | +159.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +326% |
| Contains more Vitamin B6Vitamin B6 | +1292% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.62mg | 198% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.139mg | 69% |
| Copper | 0.555mg | 0.135mg | 47% |
| Fiber | 14g | 2.9g | 44% |
| Magnesium | 160mg | 18mg | 34% |
| Calcium | 405mg | 76mg | 33% |
| Vitamin B2 | 0.471mg | 0.13mg | 26% |
| Vitamin A | 238µg | 1µg | 26% |
| Vitamin B6 | 0.348mg | 0.025mg | 25% |
| Phosphorus | 106mg | 275mg | 24% |
| Polyunsaturated fat | 0.532g | 3.779g | 22% |
| Sodium | 9mg | 519mg | 22% |
| Carbs | 24.45g | 79.5g | 18% |
| Calories | 101kcal | 416kcal | 16% |
| Fats | 1.68g | 11.7g | 15% |
| Potassium | 609mg | 123mg | 14% |
| Zinc | 1.81mg | 0.35mg | 13% |
| Monounsaturated fat | 0.081g | 4.75g | 12% |
| Vitamin B1 | 0.048mg | 0.181mg | 11% |
| Saturated fat | 0.467g | 2.45g | 9% |
| Vitamin B5 | 0.409mg | 0.096mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Protein | 5.56g | 3.4g | 4% |
| Caffeine | 7mg | 2% | |
| Folate | 45µg | 36µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.824mg | 1.546mg | 2% |
| Choline | 4.5mg | 1% | |
| Net carbs | 10.45g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.114mg | 0.049mg | 0% |
| Threonine | 0.154mg | 0.105mg | 0% |
| Isoleucine | 0.285mg | 0.127mg | 0% |
| Leucine | 0.262mg | 0.22mg | 0% |
| Lysine | 0.126mg | 0.133mg | 0% |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.307mg | 0.164mg | 0% |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +2000.3% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +596.4% |
| Contains more CarbsCarbs | +225.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +5764.2% |
| Contains more Poly. FatPolyunsaturated fat | +610.3% |
