Thyme vs. Mars — In-Depth Nutrition Comparison
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Differences between thyme and mars
- Mars contains less iron, vitamin C, vitamin A, fiber, and calcium than thyme.
- Thyme's daily need coverage for iron is 207% higher.
- Mars contains 320 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while mars contains 0.5mg.
- The amount of sodium in thyme is lower.
- Thyme has a lower glycemic index. The glycemic index of thyme is 45, while the glycemic index of mars is 62.
The food types used in this comparison are Thyme, fresh and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1929.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31920% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.86mg | 207% |
| Vitamin C | 160.1mg | 0.5mg | 177% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 62% | |
| Saturated fat | 0.467g | 11.651g | 51% |
| Fiber | 14g | 2g | 48% |
| Magnesium | 160mg | 38% | |
| Vitamin B2 | 0.471mg | 36% | |
| Calcium | 405mg | 90mg | 32% |
| Fats | 1.68g | 19.32g | 27% |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin A | 238µg | 26% | |
| Calories | 101kcal | 475kcal | 19% |
| Potassium | 609mg | 18% | |
| Carbs | 24.45g | 72.4g | 16% |
| Zinc | 1.81mg | 16% | |
| Phosphorus | 106mg | 15% | |
| Folate | 45µg | 11% | |
| Vitamin B3 | 1.824mg | 11% | |
| Vitamin B5 | 0.409mg | 8% | |
| Sodium | 9mg | 136mg | 6% |
| Vitamin B1 | 0.048mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Protein | 5.56g | 4.28g | 3% |
| Net carbs | 10.45g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more WaterWater | +3730% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +196.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
