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  6. Thyme vs. Millet flour

Thyme vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between thyme and millet flour?

  • Thyme is richer in vitamin C, iron, fiber, calcium, manganese, and vitamin B2, while millet flour is higher in vitamin B1, vitamin B3, phosphorus, and vitamin B5.
  • Thyme's daily need coverage for vitamin C is 178% higher.
  • Millet flour has 29 times less calcium than thyme. Thyme has 405mg of calcium, while millet flour has 14mg.
  • Millet flour has a higher glycemic index (70) than thyme (45).

We used Thyme, fresh and Millet flour types in this comparison.

Infographic

Thyme vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +2792.9%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +342.9%
Contains more ManganeseManganese +71.6%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +168.9%
Contains less SodiumSodium -55.6%
~equal in Copper ~0.535mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B1Vitamin B1 +760.4%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +209.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~µg
~equal in Folate ~42µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Millet flour DV% diff.
Vitamin C 160.1mg 0mg 178%
Iron 17.45mg 3.94mg 169%
Selenium 32.7µg 59%
Fiber 14g 3.5g 42%
Calcium 405mg 14mg 39%
Vitamin B2 0.471mg 0.073mg 31%
Manganese 1.719mg 1.002mg 31%
Vitamin B1 0.048mg 0.413mg 30%
Starch 69.88g 29%
Phosphorus 106mg 285mg 26%
Vitamin B3 1.824mg 6.02mg 26%
Vitamin A 238µg 26%
Vitamin B5 0.409mg 1.267mg 17%
Carbs 24.45g 75.12g 17%
Polyunsaturated fat 0.532g 2.618g 14%
Calories 101kcal 382kcal 14%
Potassium 609mg 224mg 11%
Protein 5.56g 10.75g 10%
Magnesium 160mg 119mg 10%
Zinc 1.81mg 2.63mg 7%
Fats 1.68g 4.25g 4%
Monounsaturated fat 0.081g 0.924g 2%
Copper 0.555mg 0.535mg 2%
Vitamin B6 0.348mg 0.372mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Folate 45µg 42µg 1%
Net carbs 10.45g 71.62g N/A
Sugar 1.66g N/A
Sodium 9mg 4mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.467g 0.536g 0%
Tryptophan 0.114mg 0.17mg 0%
Threonine 0.154mg 0.354mg 0%
Isoleucine 0.285mg 0.473mg 0%
Leucine 0.262mg 1.537mg 0%
Lysine 0.126mg 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.307mg 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +651%
Contains more OtherOther +164.5%
Contains more ProteinProtein +93.3%
Contains more FatsFats +153%
Contains more CarbsCarbs +207.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +1040.7%
Contains more Poly. FatPolyunsaturated fat +392.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.