Thyme vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between thyme and millet flour?
- Thyme is richer in vitamin C, iron, fiber, calcium, manganese, and vitamin B2, while millet flour is higher in vitamin B1, vitamin B3, phosphorus, and vitamin B5.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Millet flour has 29 times less calcium than thyme. Thyme has 405mg of calcium, while millet flour has 14mg.
- Millet flour has a higher glycemic index (70) than thyme (45).
We used Thyme, fresh and Millet flour types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +2792.9% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +342.9% |
| Contains more ManganeseManganese | +71.6% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.4% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.94mg | 169% |
| Selenium | 32.7µg | 59% | |
| Fiber | 14g | 3.5g | 42% |
| Calcium | 405mg | 14mg | 39% |
| Manganese | 1.719mg | 1.002mg | 31% |
| Vitamin B2 | 0.471mg | 0.073mg | 31% |
| Vitamin B1 | 0.048mg | 0.413mg | 30% |
| Starch | 69.88g | 29% | |
| Phosphorus | 106mg | 285mg | 26% |
| Vitamin A | 238µg | 26% | |
| Vitamin B3 | 1.824mg | 6.02mg | 26% |
| Carbs | 24.45g | 75.12g | 17% |
| Vitamin B5 | 0.409mg | 1.267mg | 17% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Calories | 101kcal | 382kcal | 14% |
| Polyunsaturated fat | 0.532g | 2.618g | 14% |
| Potassium | 609mg | 224mg | 11% |
| Protein | 5.56g | 10.75g | 10% |
| Magnesium | 160mg | 119mg | 10% |
| Zinc | 1.81mg | 2.63mg | 7% |
| Fats | 1.68g | 4.25g | 4% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Copper | 0.555mg | 0.535mg | 2% |
| Vitamin B6 | 0.348mg | 0.372mg | 2% |
| Monounsaturated fat | 0.081g | 0.924g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Folate | 45µg | 42µg | 1% |
| Protein per 100 calories | 5.5g | 2.8g | N/A |
| Calories per 10 g protein | 182kcal | 355kcal | N/A |
| Weight per 100 calories | 99g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 6.6 | N/A |
| Net carbs | 10.45g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.467g | 0.536g | 0% |
| Tryptophan | 0.114mg | 0.17mg | 0% |
| Threonine | 0.154mg | 0.354mg | 0% |
| Isoleucine | 0.285mg | 0.473mg | 0% |
| Leucine | 0.262mg | 1.537mg | 0% |
| Lysine | 0.126mg | 0.144mg | 0% |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.307mg | 0.584mg | 0% |
| Histidine | 0.257mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +651% |
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +153% |
| Contains more CarbsCarbs | +207.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +1040.7% |
| Contains more Poly. FatPolyunsaturated fat | +392.1% |
