Thyme vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between thyme and mustard
- Thyme is higher than mustard in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, and magnesium.
- Thyme covers your daily iron needs 198% more than mustard.
- Thyme contains 534 times more vitamin C than mustard. While thyme contains 160.1mg of vitamin C, mustard contains only 0.3mg.
- The amount of sodium in thyme is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Thyme, fresh and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +542.9% |
| Contains more PotassiumPotassium | +300.7% |
| Contains more IronIron | +983.9% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +182.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +307.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53266.7% |
| Contains more Vitamin AVitamin A | +4660% |
| Contains more Vitamin B2Vitamin B2 | +572.9% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.61mg | 198% |
| Vitamin C | 160.1mg | 0.3mg | 178% |
| Selenium | 33.5µg | 61% | |
| Manganese | 1.719mg | 0.422mg | 56% |
| Copper | 0.555mg | 0.074mg | 53% |
| Sodium | 9mg | 1104mg | 48% |
| Fiber | 14g | 4g | 40% |
| Calcium | 405mg | 63mg | 34% |
| Vitamin B2 | 0.471mg | 0.07mg | 31% |
| Magnesium | 160mg | 48mg | 27% |
| Vitamin A | 238µg | 5µg | 26% |
| Vitamin B6 | 0.348mg | 0.07mg | 21% |
| Potassium | 609mg | 152mg | 13% |
| Vitamin B1 | 0.048mg | 0.177mg | 11% |
| Zinc | 1.81mg | 0.64mg | 11% |
| Folate | 45µg | 7µg | 10% |
| Vitamin B3 | 1.824mg | 0.565mg | 8% |
| Carbs | 24.45g | 5.83g | 6% |
| Monounsaturated fat | 0.081g | 2.182g | 5% |
| Choline | 22.4mg | 4% | |
| Protein | 5.56g | 3.74g | 4% |
| Vitamin B5 | 0.409mg | 0.254mg | 3% |
| Fats | 1.68g | 3.34g | 3% |
| Polyunsaturated fat | 0.532g | 0.774g | 2% |
| Calories | 101kcal | 60kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.467g | 0.214g | 1% |
| Net carbs | 10.45g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Phosphorus | 106mg | 108mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.114mg | 0.009mg | 0% |
| Threonine | 0.154mg | 0.167mg | 0% |
| Isoleucine | 0.285mg | 0.146mg | 0% |
| Leucine | 0.262mg | 0.292mg | 0% |
| Lysine | 0.126mg | 0.264mg | 0% |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.307mg | 0.189mg | 0% |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +319.4% |
| Contains more FatsFats | +98.8% |
| Contains more WaterWater | +28.6% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +2593.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
