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Thyme vs Mustard Greens - In-Depth Nutrition Comparison

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How are Thyme and Mustard Greens different?

  • Thyme has more Iron, Vitamin C, Copper, Fiber, Magnesium, Calcium, Vitamin B2, Zinc, Vitamin B6, and Vitamin A than Mustard Greens.
  • Daily need coverage for Iron from Thyme is 198% higher.
  • Thyme contains 7 times more Zinc than Mustard Greens. While Thyme contains 1.81mg of Zinc, Mustard Greens contain only 0.25mg.

Thyme, fresh and Mustard greens, raw are the varieties used in this article.

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Thyme vs Mustard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Iron +964%
Contains more Calcium +252.2%
Contains more Potassium +58.6%
Contains more Magnesium +400%
Contains more Copper +236.4%
Contains more Zinc +624%
Contains more Phosphorus +82.8%
Contains less Sodium -55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Contains more Iron +964%
Contains more Calcium +252.2%
Contains more Potassium +58.6%
Contains more Magnesium +400%
Contains more Copper +236.4%
Contains more Zinc +624%
Contains more Phosphorus +82.8%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Vitamin C +128.7%
Contains more Vitamin A +57.1%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%
Contains more Vitamin B1 +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Contains more Vitamin C +128.7%
Contains more Vitamin A +57.1%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%
Contains more Vitamin B1 +66.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
102
Mustard Greens
Mineral Summary Score
153
Thyme
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
17%
Mustard Greens
Carbohydrates
24%
Thyme
5%
Mustard Greens
Fats
8%
Thyme
2%
Mustard Greens

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Mustard Greens
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.457g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 13)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Thyme Mustard Greens Opinion
Calories 101 27 Thyme
Protein 5.56 2.86 Thyme
Fats 1.68 0.42 Thyme
Vitamin C 160.1 70 Thyme
Carbs 24.45 4.67 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 1.64 Thyme
Calcium 405 115 Thyme
Potassium 609 384 Thyme
Magnesium 160 32 Thyme
Sugar 1.32 Thyme
Fiber 14 3.2 Thyme
Copper 0.555 0.165 Thyme
Zinc 1.81 0.25 Thyme
Starch
Phosphorus 106 58 Thyme
Sodium 9 20 Thyme
Vitamin A 4751 3024 Thyme
Vitamin E 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.048 0.08 Mustard Greens
Vitamin B2 0.471 0.11 Thyme
Vitamin B3 1.824 0.8 Thyme
Vitamin B5 0.409 0.21 Thyme
Vitamin B6 0.348 0.18 Thyme
Vitamin B12 0 0
Vitamin K 257.5 Mustard Greens
Folate 45 12 Thyme
Trans Fat 0 0
Saturated Fat 0.467 0.01 Mustard Greens
Monounsaturated Fat 0.081 0.092 Mustard Greens
Polyunsaturated fat 0.532 0.038 Thyme
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.