Thyme vs. Mustard Greens — In-Depth Nutrition Comparison
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Significant differences between thyme and mustard Greens
- Thyme has more iron, vitamin C, fiber, copper, magnesium, vitamin B2, calcium, vitamin B6, and zinc; however, mustard Greens is richer in vitamin A.
- Thyme covers your daily iron needs 207% more than mustard Greens.
- Mustard Greens has 12 times less magnesium than thyme. Thyme has 160mg of magnesium, while mustard Greens has 13mg.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of mustard Greens is 32.
Specific food types used in this comparison are Thyme, fresh and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1130.8% |
| Contains more CalciumCalcium | +243.2% |
| Contains more PotassiumPotassium | +275.9% |
| Contains more IronIron | +1905.7% |
| Contains more CopperCopper | +280.1% |
| Contains more ZincZinc | +722.7% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +532.8% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B3Vitamin B3 | +321.2% |
| Contains more Vitamin B5Vitamin B5 | +240.8% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +159.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +257.4% |
| Contains more CarbsCarbs | +442.1% |
| Contains more OtherOther | +370.6% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +1056.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Iron | 17.45mg | 0.87mg | 207% |
| Vitamin C | 160.1mg | 25.3mg | 150% |
| Manganese | 1.719mg | 75% | |
| Fiber | 14g | 2g | 48% |
| Copper | 0.555mg | 0.146mg | 45% |
| Vitamin A | 238µg | 618µg | 42% |
| Magnesium | 160mg | 13mg | 35% |
| Vitamin B2 | 0.471mg | 0.063mg | 31% |
| Calcium | 405mg | 118mg | 29% |
| Vitamin B6 | 0.348mg | 0.098mg | 19% |
| Zinc | 1.81mg | 0.22mg | 14% |
| Potassium | 609mg | 162mg | 13% |
| Vitamin E | 1.78mg | 12% | |
| Phosphorus | 106mg | 42mg | 9% |
| Folate | 45µg | 9µg | 9% |
| Vitamin B3 | 1.824mg | 0.433mg | 9% |
| Carbs | 24.45g | 4.51g | 7% |
| Vitamin B5 | 0.409mg | 0.12mg | 6% |
| Protein | 5.56g | 2.56g | 6% |
| Calories | 101kcal | 26kcal | 4% |
| Polyunsaturated fat | 0.532g | 0.046g | 3% |
| Fats | 1.68g | 0.47g | 2% |
| Saturated fat | 0.467g | 0.012g | 2% |
| Vitamin B1 | 0.048mg | 0.041mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 10.45g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.081g | 0.11g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
144%
Minerals Daily Need Coverage Score
145%
17%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated fat?
Mustard Greens is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 13)
Which food is cheaper?
Mustard Greens is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.