Thyme vs. Napa cabbage — In-Depth Nutrition Comparison
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How are thyme and napa cabbage different?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, vitamin B6, and potassium than napa cabbage.
- Daily need coverage for iron for thyme is 209% higher.
- Thyme contains 50 times more vitamin C than napa cabbage. While thyme contains 160.1mg of vitamin C, napa cabbage contains only 3.2mg.
- Napa cabbage has a lower glycemic index (32) than thyme (45).
Thyme, fresh and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1296.6% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +2258.1% |
| Contains more CopperCopper | +478.1% |
| Contains more ZincZinc | +1192.9% |
| Contains more PhosphorusPhosphorus | +457.9% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +746.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4903.1% |
| Contains more Vitamin AVitamin A | +1730.8% |
| Contains more Vitamin B1Vitamin B1 | +860% |
| Contains more Vitamin B2Vitamin B2 | +1784% |
| Contains more Vitamin B3Vitamin B3 | +291.4% |
| Contains more Vitamin B5Vitamin B5 | +1068.6% |
| Contains more Vitamin B6Vitamin B6 | +840.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.74mg | 209% |
| Vitamin C | 160.1mg | 3.2mg | 174% |
| Manganese | 1.719mg | 0.203mg | 66% |
| Fiber | 14g | 56% | |
| Copper | 0.555mg | 0.096mg | 51% |
| Calcium | 405mg | 29mg | 38% |
| Magnesium | 160mg | 8mg | 36% |
| Vitamin B2 | 0.471mg | 0.025mg | 34% |
| Vitamin A | 238µg | 13µg | 25% |
| Vitamin B6 | 0.348mg | 0.037mg | 24% |
| Potassium | 609mg | 87mg | 15% |
| Zinc | 1.81mg | 0.14mg | 15% |
| Phosphorus | 106mg | 19mg | 12% |
| Protein | 5.56g | 1.1g | 9% |
| Vitamin B3 | 1.824mg | 0.466mg | 8% |
| Carbs | 24.45g | 2.23g | 7% |
| Vitamin B5 | 0.409mg | 0.035mg | 7% |
| Polyunsaturated fat | 0.532g | 4% | |
| Calories | 101kcal | 12kcal | 4% |
| Vitamin B1 | 0.048mg | 0.005mg | 4% |
| Saturated fat | 0.467g | 2% | |
| Fats | 1.68g | 0.17g | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 45µg | 43µg | 1% |
| Net carbs | 10.45g | 2.23g | N/A |
| Sodium | 9mg | 11mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +405.5% |
| Contains more FatsFats | +888.2% |
| Contains more CarbsCarbs | +996.4% |
| Contains more OtherOther | +1782.4% |
| Contains more WaterWater | +47.9% |
