Thyme vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between thyme and pistachios
- Thyme has more vitamin C, iron, vitamin A, calcium, and vitamin B2; however, pistachios are richer in vitamin B6, copper, vitamin B1, and phosphorus.
- Thyme covers your daily vitamin C needs 172% more than pistachios.
- Pistachios have 9 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while pistachios have 516IU.
- Thyme contains less saturated fat.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Thyme, fresh and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +345.2% |
| Contains more ManganeseManganese | +43.3% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +362.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2758.9% |
| Contains more Vitamin AVitamin A | +815.4% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B1Vitamin B1 | +1712.5% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +388.5% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 5.6mg | 172% |
| Iron | 17.45mg | 3.92mg | 169% |
| Vitamin B6 | 0.348mg | 1.7mg | 104% |
| Polyunsaturated fat | 0.532g | 14.38g | 92% |
| Copper | 0.555mg | 1.3mg | 83% |
| Vitamin B1 | 0.048mg | 0.87mg | 69% |
| Fats | 1.68g | 45.32g | 67% |
| Monounsaturated fat | 0.081g | 23.257g | 58% |
| Phosphorus | 106mg | 490mg | 55% |
| Calcium | 405mg | 105mg | 30% |
| Protein | 5.56g | 20.16g | 29% |
| Saturated fat | 0.467g | 5.907g | 25% |
| Vitamin A | 238µg | 26µg | 24% |
| Vitamin B2 | 0.471mg | 0.16mg | 24% |
| Manganese | 1.719mg | 1.2mg | 23% |
| Calories | 101kcal | 560kcal | 23% |
| Vitamin E | 2.86mg | 19% | |
| Fiber | 14g | 10.6g | 14% |
| Selenium | 7µg | 13% | |
| Potassium | 609mg | 1025mg | 12% |
| Magnesium | 160mg | 121mg | 9% |
| Zinc | 1.81mg | 2.2mg | 4% |
| Vitamin B3 | 1.824mg | 1.3mg | 3% |
| Vitamin B5 | 0.409mg | 0.52mg | 2% |
| Folate | 45µg | 51µg | 2% |
| Starch | 1.67g | 1% | |
| Carbs | 24.45g | 27.17g | 1% |
| Net carbs | 10.45g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.114mg | 0.251mg | 0% |
| Threonine | 0.154mg | 0.684mg | 0% |
| Isoleucine | 0.285mg | 0.917mg | 0% |
| Leucine | 0.262mg | 1.604mg | 0% |
| Lysine | 0.126mg | 1.138mg | 0% |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 0.307mg | 1.249mg | 0% |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1389.9% |
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +2597.6% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +28612.3% |
| Contains more Poly. FatPolyunsaturated fat | +2603% |
